Smoothie vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between smoothie and jackfruit

Smoothie has more vitamin C, vitamin B12, and vitamin A, while jackfruit has more vitamin B6, potassium, and fiber.
Jackfruit's daily need coverage for vitamin B6 is 19% higher.
The amount of sugar in smoothie is lower.
Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Jackfruit

Contains more CalciumCalcium

+70.8%

Contains more PotassiumPotassium	+1766.7%
Contains more IronIron	+53.3%
Contains less SodiumSodium	-93.1%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Jackfruit

Contains more Vitamin CVitamin C	+78.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3	+12.7%
Contains more Vitamin B6Vitamin B6	+301.2%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.082mg	0.329mg	19%
Vitamin C	24.5mg	13.7mg	12%
Potassium	24mg	448mg	12%
Fructose		9.19g	11%
Vitamin B12	0.24µg	0µg	10%
Vitamin B1		0.105mg	9%
Copper		0.076mg	8%
Magnesium		29mg	7%
Fiber	0g	1.5g	6%
Folate		24µg	6%
Carbs	8.16g	23.25g	5%
Vitamin B5		0.235mg	5%
Vitamin B2		0.055mg	4%
Calories	37kcal	95kcal	3%
Phosphorus		21mg	3%
Calcium	41mg	24mg	2%
Vitamin E		0.34mg	2%
Manganese		0.043mg	2%
Protein	1.22g	1.72g	1%
Fats	0g	0.64g	1%
Iron	0.15mg	0.23mg	1%
Zinc		0.13mg	1%
Starch		1.47g	1%
Sodium	29mg	2mg	1%
Vitamin A		5µg	1%
Vitamin B3	0.816mg	0.92mg	1%
Saturated fat	0g	0.195g	1%
Polyunsaturated fat		0.094g	1%
Protein per 100 calories	3.3g	1.8g	N/A
Calories per 10 g protein	303kcal	552kcal	N/A
Weight per 100 calories	270g	105g	N/A
Net carbs	8.16g	21.75g	N/A
Sugar	7.35g	19.08g	N/A
Monounsaturated fat		0.155g	0%
Tryptophan		0.034mg	0%
Threonine		0.086mg	0%
Isoleucine		0.069mg	0%
Leucine		0.103mg	0%
Lysine		0.069mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.052mg	0%
Valine		0.086mg	0%
Histidine		0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A