Smoothie vs. Jerky — In-Depth Nutrition Comparison
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How are smoothie and jerky different?
- Smoothie is higher in vitamin C and vitamin A; however, jerky is richer in iron, vitamin B12, potassium, vitamin B6, and fiber.
- Daily need coverage for sodium for jerky is 89% higher.
- Smoothie has less sodium.
- Jerky has a lower glycemic index (0) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Snacks, beef jerky, chopped, and formed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105% |
| Contains less SodiumSodium | -98.6% |
| Contains more PotassiumPotassium | +2387.5% |
| Contains more IronIron | +3513.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B6Vitamin B6 | +118.3% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 29mg | 2081mg | 89% |
| Zinc | 8.11mg | 74% | |
| Iron | 0.15mg | 5.42mg | 66% |
| Protein | 1.22g | 33.2g | 64% |
| Phosphorus | 407mg | 58% | |
| Saturated fat | 0g | 10.85g | 49% |
| Fats | 0g | 25.6g | 39% |
| Folate | 134µg | 34% | |
| Vitamin B12 | 0.24µg | 0.99µg | 31% |
| Monounsaturated fat | 11.305g | 28% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Copper | 0.227mg | 25% | |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Calories | 37kcal | 410kcal | 19% |
| Potassium | 24mg | 597mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B1 | 0.154mg | 13% | |
| Magnesium | 51mg | 12% | |
| Vitamin B2 | 0.142mg | 11% | |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0.082mg | 0.179mg | 7% |
| Polyunsaturated fat | 1.011g | 7% | |
| Vitamin B3 | 0.816mg | 1.732mg | 6% |
| Manganese | 0.111mg | 5% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Calcium | 41mg | 20mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Carbs | 8.16g | 11g | 1% |
| Net carbs | 8.16g | 9.2g | N/A |
| Sugar | 7.35g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +286.5% |
| Contains more ProteinProtein | +2621.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +1911.8% |
