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  6. Smoothie vs. Lamb

Smoothie vs. Lamb — In-Depth Nutrition Comparison

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How are smoothie and lamb different?

  • Smoothie is higher in vitamin C and vitamin A; however, lamb is richer in vitamin B12, vitamin B3, iron, and potassium.
  • Daily need coverage for vitamin B12 for lamb is 96% higher.
  • Lamb has less sugar.
  • Lamb has a lower glycemic index (0) than smoothie (44).

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Smoothie vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +141.2%
Contains less SodiumSodium -59.7%
Contains more PotassiumPotassium +1191.7%
Contains more IronIron +1153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Lamb
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +716.2%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +962.5%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Lamb DV% diff.
Vitamin B12 0.24µg 2.55µg 96%
Selenium 26.4µg 48%
Protein 1.22g 24.52g 47%
Zinc 4.46mg 41%
Saturated fat 0g 8.83g 40%
Vitamin B3 0.816mg 6.66mg 37%
Cholesterol 0mg 97mg 32%
Fats 0g 20.94g 32%
Vitamin C 24.5mg 0mg 27%
Phosphorus 188mg 27%
Monounsaturated fat 8.82g 22%
Iron 0.15mg 1.88mg 22%
Vitamin B2 0.25mg 19%
Choline 93.7mg 17%
Vitamin B5 0.66mg 13%
Copper 0.119mg 13%
Calories 37kcal 294kcal 13%
Polyunsaturated fat 1.51g 10%
Vitamin B1 0.1mg 8%
Potassium 24mg 310mg 8%
Folate 18µg 5%
Magnesium 23mg 5%
Vitamin B6 0.082mg 0.13mg 4%
Vitamin K 4.6µg 4%
Carbs 8.16g 0g 3%
Sodium 29mg 72mg 2%
Calcium 41mg 17mg 2%
Manganese 0.022mg 1%
Vitamin E 0.14mg 1%
Vitamin D 0.1µg 1%
Net carbs 8.16g 0g N/A
Vitamin D 2IU 0%
Sugar 7.35g 0g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.1%
Contains more ProteinProtein +1909.8%
Contains more FatsFats +∞%
Contains more OtherOther +141.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.