Smoothie vs. Leberkäse — In-Depth Nutrition Comparison
Compare
What are the differences between smoothie and leberkäse?
- Smoothie is higher in vitamin C, yet leberkäse is higher in vitamin B12, vitamin A, iron, vitamin B3, vitamin B6, and potassium.
- Leberkäse's daily need coverage for vitamin B12 is 1013% more.
- Smoothie has 8 times more vitamin C than leberkäse. While smoothie has 24.5mg of vitamin C, leberkäse has only 3mg.
- The amount of sodium in smoothie is lower.
- The glycemic index of leberkäse is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Liver cheese, pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more PotassiumPotassium | +841.7% |
| Contains more IronIron | +7120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B3Vitamin B3 | +1342.2% |
| Contains more Vitamin B6Vitamin B6 | +473.2% |
| Contains more Vitamin B12Vitamin B12 | +10129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 24.55µg | 1013% |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 171% | |
| Iron | 0.15mg | 10.83mg | 134% |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin B3 | 0.816mg | 11.768mg | 68% |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 29mg | 1225mg | 52% |
| Copper | 0.383mg | 43% | |
| Saturated fat | 0g | 8.96g | 41% |
| Fats | 0g | 25.6g | 39% |
| Zinc | 3.7mg | 34% | |
| Monounsaturated fat | 12.26g | 31% | |
| Vitamin B6 | 0.082mg | 0.47mg | 30% |
| Phosphorus | 207mg | 30% | |
| Protein | 1.22g | 15.2g | 28% |
| Folate | 104µg | 26% | |
| Vitamin C | 24.5mg | 3mg | 24% |
| Polyunsaturated fat | 3.42g | 23% | |
| Vitamin B1 | 0.212mg | 18% | |
| Calories | 37kcal | 304kcal | 13% |
| Manganese | 0.2mg | 9% | |
| Potassium | 24mg | 226mg | 6% |
| Calcium | 41mg | 8mg | 3% |
| Magnesium | 12mg | 3% | |
| Carbs | 8.16g | 2.1g | 2% |
| Net carbs | 8.16g | 2.1g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +288.6% |
| Contains more WaterWater | +68.4% |
| Contains more ProteinProtein | +1145.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +929.4% |
