Smoothie vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are smoothie and lemon meringue pie different?
- Smoothie is richer in vitamin C, while lemon meringue pie is higher in iron.
- Smoothie covers your daily need for vitamin C, 24% more than lemon meringue pie.
- Smoothie contains 3 times more calcium than lemon meringue pie. Smoothie contains 41mg of calcium, while lemon meringue pie contains 12mg.
- Smoothie is lower in sodium.
- Lemon meringue pie has a higher glycemic index (59) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.7% |
| Contains less SodiumSodium | -88% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more IronIron | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +642.4% |
| Contains more Vitamin B6Vitamin B6 | +203.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 3.3mg | 24% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 0g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 0g | 3.185g | 14% |
| Calories | 37kcal | 285kcal | 12% |
| Vitamin B2 | 0.159mg | 12% | |
| Iron | 0.15mg | 1mg | 11% |
| Vitamin B1 | 0.118mg | 10% | |
| Carbs | 8.16g | 39.1g | 10% |
| Sodium | 29mg | 242mg | 9% |
| Manganese | 0.128mg | 6% | |
| Folate | 25µg | 6% | |
| Phosphorus | 42mg | 6% | |
| Vitamin A | 43µg | 5% | |
| Vitamin B12 | 0.24µg | 0.12µg | 5% |
| Copper | 0.042mg | 5% | |
| Protein | 1.22g | 3.8g | 5% |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin B6 | 0.082mg | 0.027mg | 4% |
| Zinc | 0.28mg | 3% | |
| Calcium | 41mg | 12mg | 3% |
| Potassium | 24mg | 65mg | 1% |
| Vitamin B3 | 0.816mg | 0.944mg | 1% |
| Magnesium | 6mg | 1% | |
| Net carbs | 8.16g | 39.1g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +108.5% |
| Contains more ProteinProtein | +211.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +379.2% |
| Contains more OtherOther | +164.7% |
