Smoothie vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between smoothie and lentil soup
- Smoothie is richer in vitamin C and vitamin A, yet lentil soup is richer in iron.
- Daily need coverage for vitamin C for smoothie is 25% higher.
- Smoothie contains 3 times more vitamin A than lentil soup. Smoothie contains 408IU of vitamin A, while lentil soup contains 145IU.
- Smoothie contains less sodium.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.2% |
| Contains less SodiumSodium | -94.5% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +613.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1341.2% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 1.7mg | 25% |
| Sodium | 29mg | 532mg | 22% |
| Iron | 0.15mg | 1.07mg | 12% |
| Phosphorus | 74mg | 11% | |
| Copper | 0.07mg | 8% | |
| Vitamin B1 | 0.07mg | 6% | |
| Protein | 1.22g | 3.74g | 5% |
| Folate | 20µg | 5% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0.24µg | 0.12µg | 5% |
| Potassium | 24mg | 144mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Saturated fat | 0g | 0.45g | 2% |
| Fats | 0g | 1.12g | 2% |
| Vitamin B3 | 0.816mg | 0.545mg | 2% |
| Calcium | 41mg | 17mg | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin B6 | 0.082mg | 0.09mg | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Calories | 37kcal | 56kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Carbs | 8.16g | 8.16g | 0% |
| Net carbs | 8.16g | 8.16g | N/A |
| Sugar | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +206.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +261.8% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
