Smoothie vs. Lychee — In-Depth Nutrition Comparison
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Differences between smoothie and lychee
- Smoothie has more vitamin B12 and vitamin A, while lychee has more vitamin C and fiber.
- Lychee's daily need coverage for vitamin C is 52% higher.
- The amount of sugar in smoothie is lower.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +720% |
| Contains more PotassiumPotassium | +612.5% |
| Contains more IronIron | +106.7% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 71.5mg | 52% |
| Copper | 0.148mg | 16% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B2 | 0.065mg | 5% | |
| Folate | 14µg | 4% | |
| Phosphorus | 31mg | 4% | |
| Potassium | 24mg | 171mg | 4% |
| Calcium | 41mg | 5mg | 4% |
| Carbs | 8.16g | 16.53g | 3% |
| Manganese | 0.055mg | 2% | |
| Iron | 0.15mg | 0.31mg | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin B6 | 0.082mg | 0.1mg | 1% |
| Vitamin B3 | 0.816mg | 0.603mg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Calories | 37kcal | 66kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.22g | 0.83g | 1% |
| Sodium | 29mg | 1mg | 1% |
| Choline | 7.1mg | 1% | |
| Fats | 0g | 0.44g | 1% |
| Zinc | 0.07mg | 1% | |
| Net carbs | 8.16g | 15.23g | N/A |
| Sugar | 7.35g | 15.23g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0g | 0.099g | 0% |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +102.6% |
| Contains more OtherOther | +29.4% |
~equal in
Water
~81.76g
