Smoothie vs. Liverwurst — In-Depth Nutrition Comparison
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How are smoothie and liverwurst different?
- Smoothie is richer in vitamin C, while liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B3, fiber, and vitamin B6.
- Liverwurst covers your daily need for vitamin B12, 551% more than smoothie.
- Smoothie contains 7 times more vitamin C than liverwurst. Smoothie contains 24.5mg of vitamin C, while liverwurst contains 3.5mg.
- Smoothie is lower in sodium.
- Smoothie has a higher glycemic index (44) than liverwurst (28).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Liverwurst spread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.4% |
| Contains less SodiumSodium | -95.9% |
| Contains more PotassiumPotassium | +608.3% |
| Contains more IronIron | +5800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +427% |
| Contains more Vitamin B6Vitamin B6 | +131.7% |
| Contains more Vitamin B12Vitamin B12 | +5508.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 13.46µg | 551% |
| Vitamin A | 4091µg | 455% | |
| Iron | 0.15mg | 8.85mg | 109% |
| Selenium | 58µg | 105% | |
| Vitamin B2 | 1.03mg | 79% | |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 0g | 9.925g | 45% |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 0g | 25.45g | 39% |
| Phosphorus | 230mg | 33% | |
| Monounsaturated fat | 12.286g | 31% | |
| Sodium | 29mg | 700mg | 29% |
| Copper | 0.24mg | 27% | |
| Vitamin C | 24.5mg | 3.5mg | 23% |
| Vitamin B1 | 0.272mg | 23% | |
| Protein | 1.22g | 12.38g | 22% |
| Vitamin B3 | 0.816mg | 4.3mg | 22% |
| Zinc | 2.3mg | 21% | |
| Polyunsaturated fat | 2.427g | 16% | |
| Calories | 37kcal | 305kcal | 13% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B6 | 0.082mg | 0.19mg | 8% |
| Folate | 30µg | 8% | |
| Manganese | 0.155mg | 7% | |
| Potassium | 24mg | 170mg | 4% |
| Magnesium | 12mg | 3% | |
| Calcium | 41mg | 22mg | 2% |
| Carbs | 8.16g | 5.89g | 1% |
| Net carbs | 8.16g | 3.39g | N/A |
| Sugar | 7.35g | 1.65g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +38.5% |
| Contains more WaterWater | +68.7% |
| Contains more ProteinProtein | +914.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +708.8% |
