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  6. Smoothie vs. Malt beer

Smoothie vs. Malt beer — In-Depth Nutrition Comparison

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What are the main differences between smoothie and malt beer?

  • Smoothie has more vitamin C, vitamin B12, and vitamin A than malt beer.
  • Smoothie's daily need coverage for vitamin C is 24% higher.
  • Smoothie is lower in sugar.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, malt beer, hard lemonade types in this comparison.

Infographic

Smoothie vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more CalciumCalcium +925%
Contains more IronIron +400%
Contains more PotassiumPotassium +12.5%
Contains less SodiumSodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin CVitamin C +775%
Contains more Vitamin B3Vitamin B3 +262.7%
Contains more Vitamin B6Vitamin B6 +272.7%
Contains more Vitamin B12Vitamin B12 +2300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Malt beer DV% diff.
Vitamin C 24.5mg 2.8mg 24%
Vitamin B12 0.24µg 0.01µg 10%
Fructose 3.91g 5%
Vitamin B6 0.082mg 0.022mg 5%
Vitamin B3 0.816mg 0.225mg 4%
Calcium 41mg 4mg 4%
Protein 1.22g 0g 2%
Calories 37kcal 68kcal 2%
Iron 0.15mg 0.03mg 2%
Vitamin B2 0.01mg 1%
Choline 4.4mg 1%
Folate 4µg 1%
Carbs 8.16g 10.07g 1%
Vitamin B5 0.041mg 1%
Magnesium 4mg 1%
Vitamin B1 0.006mg 1%
Selenium 0.3µg 1%
Phosphorus 7mg 1%
Copper 0.008mg 1%
Sodium 29mg 5mg 1%
Net carbs 8.16g 10.07g N/A
Potassium 24mg 27mg 0%
Sugar 7.35g 9.77g N/A
Zinc 0.01mg 0%
Vitamin E 0.02mg 0%
Manganese 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +23.4%
Contains more OtherOther +1132.4%
~equal in Fats ~0g
~equal in Water ~85.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.