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  6. Smoothie vs. Malt beer

Smoothie vs. Malt beer — In-Depth Nutrition Comparison

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What are the main differences between smoothie and malt beer?

  • Smoothie has more vitamin C and vitamin B12 than malt beer.
  • Smoothie's daily need coverage for vitamin C is 24% higher.
  • Smoothie is lower in sugar.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, malt beer, hard lemonade types in this comparison.

Infographic

Smoothie vs Malt beer infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more CalciumCalcium +925%
Contains more IronIron +400%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +12.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0% 0.4% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3%
Contains more Vitamin CVitamin C +775%
Contains more Vitamin B3Vitamin B3 +262.7%
Contains more Vitamin B6Vitamin B6 +272.7%
Contains more Vitamin B12Vitamin B12 +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Malt beer DV% diff.
Vitamin C 24.5mg 2.8mg 24%
Vitamin B12 0.24µg 0.01µg 10%
Vitamin B6 0.082mg 0.022mg 5%
Fructose 3.91g 5%
Calcium 41mg 4mg 4%
Vitamin B3 0.816mg 0.225mg 4%
Calories 37kcal 68kcal 2%
Protein 1.22g 0g 2%
Iron 0.15mg 0.03mg 2%
Carbs 8.16g 10.07g 1%
Magnesium 4mg 1%
Copper 0.008mg 1%
Phosphorus 7mg 1%
Sodium 29mg 5mg 1%
Selenium 0.3µg 1%
Vitamin B1 0.006mg 1%
Vitamin B2 0.01mg 1%
Vitamin B5 0.041mg 1%
Folate 4µg 1%
Choline 4.4mg 1%
Protein per 100 calories 3.3g 0g N/A
Calories per 10 g protein 303kcal N/A
Weight per 100 calories 270g 147g N/A
Net carbs 8.16g 10.07g N/A
Potassium 24mg 27mg 0%
Sugar 7.35g 9.77g N/A
Zinc 0.01mg 0%
Vitamin E 0.02mg 0%
Manganese 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +23.4%
~equal in Fats ~0g
~equal in Water ~85.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.