Smoothie vs. Marble cake — In-Depth Nutrition Comparison
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The main differences between smoothie and marble cake
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, yet marble cake is richer in iron and fiber.
- Daily need coverage for vitamin C for smoothie is 27% higher.
- Smoothie contains less sodium.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more CalciumCalcium | +85.4% |
| Contains more PotassiumPotassium | +412.5% |
| Contains more IronIron | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +228% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 39% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Polyunsaturated fat | 3.779g | 25% | |
| Carbs | 8.16g | 79.5g | 24% |
| Sodium | 29mg | 519mg | 21% |
| Calories | 37kcal | 416kcal | 19% |
| Fats | 0g | 11.7g | 18% |
| Iron | 0.15mg | 1.62mg | 18% |
| Vitamin B1 | 0.181mg | 15% | |
| Copper | 0.135mg | 15% | |
| Monounsaturated fat | 4.75g | 12% | |
| Fiber | 0g | 2.9g | 12% |
| Saturated fat | 0g | 2.45g | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Folate | 36µg | 9% | |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Vitamin B3 | 0.816mg | 1.546mg | 5% |
| Magnesium | 18mg | 4% | |
| Protein | 1.22g | 3.4g | 4% |
| Calcium | 41mg | 76mg | 4% |
| Vitamin B6 | 0.082mg | 0.025mg | 4% |
| Zinc | 0.35mg | 3% | |
| Potassium | 24mg | 123mg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Choline | 4.5mg | 1% | |
| Net carbs | 8.16g | 76.6g | N/A |
| Sugar | 7.35g | 35.71g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2812.3% |
| Contains more ProteinProtein | +178.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +874.3% |
| Contains more OtherOther | +576.5% |
