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  6. Smoothie vs. Marmalade

Smoothie vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between smoothie and marmalade

  • The amount of vitamin C, vitamin B12, and vitamin A in smoothie is higher than in marmalade.
  • Smoothie covers your daily vitamin C needs 22% more than marmalade.
  • Smoothie contains less sugar.

Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Marmalade, orange.

Infographic

Smoothie vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains less SodiumSodium -48.2%
Contains more PotassiumPotassium +54.2%
~equal in Calcium ~38mg
~equal in Iron ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +410.4%
Contains more Vitamin B3Vitamin B3 +1469.2%
Contains more Vitamin B6Vitamin B6 +331.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Marmalade DV% diff.
Vitamin C 24.5mg 4.8mg 22%
Carbs 8.16g 66.3g 19%
Calories 37kcal 246kcal 10%
Vitamin B12 0.24µg 0µg 10%
Copper 0.09mg 10%
Vitamin B6 0.082mg 0.019mg 5%
Vitamin B3 0.816mg 0.052mg 5%
Fiber 0g 0.7g 3%
Folate 9µg 2%
Vitamin B2 0.025mg 2%
Protein 1.22g 0.3g 2%
Manganese 0.02mg 1%
Choline 3mg 1%
Selenium 0.6µg 1%
Sodium 29mg 56mg 1%
Phosphorus 4mg 1%
Net carbs 8.16g 65.6g N/A
Magnesium 2mg 0%
Calcium 41mg 38mg 0%
Potassium 24mg 37mg 0%
Iron 0.15mg 0.15mg 0%
Sugar 7.35g 60g N/A
Zinc 0.04mg 0%
Vitamin A 3µg 0%
Vitamin E 0.06mg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.015mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +306.7%
Contains more WaterWater +171.9%
Contains more OtherOther +70%
Contains more CarbsCarbs +712.5%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.