Smoothie vs. Miso — In-Depth Nutrition Comparison
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How are smoothie and miso different?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A; however, miso is richer in iron, fiber, vitamin B6, and potassium.
- Daily need coverage for sodium for miso is 161% higher.
- Smoothie has less sodium.
- Smoothie has a lower glycemic index (44) than miso (61).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +39% |
| Contains more PotassiumPotassium | +775% |
| Contains more IronIron | +1560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B6Vitamin B6 | +142.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 29mg | 3728mg | 161% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Iron | 0.15mg | 2.49mg | 29% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Phosphorus | 159mg | 23% | |
| Zinc | 2.56mg | 23% | |
| Protein | 1.22g | 12.79g | 23% |
| Fiber | 0g | 5.4g | 22% |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0.233mg | 18% | |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 48mg | 11% | |
| Vitamin B6 | 0.082mg | 0.199mg | 9% |
| Fats | 0g | 6.01g | 9% |
| Vitamin B1 | 0.098mg | 8% | |
| Calories | 37kcal | 198kcal | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B12 | 0.24µg | 0.08µg | 7% |
| Carbs | 8.16g | 25.37g | 6% |
| Folate | 19µg | 5% | |
| Saturated fat | 0g | 1.025g | 5% |
| Potassium | 24mg | 210mg | 5% |
| Monounsaturated fat | 1.118g | 3% | |
| Calcium | 41mg | 57mg | 2% |
| Vitamin B3 | 0.816mg | 0.906mg | 1% |
| Net carbs | 8.16g | 19.97g | N/A |
| Sugar | 7.35g | 6.2g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +109.9% |
| Contains more ProteinProtein | +948.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +210.9% |
| Contains more OtherOther | +3667.6% |
