Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Smoothie
  5. Compare
  6. Smoothie vs. Mocha

Smoothie vs. Mocha — In-Depth Nutrition Comparison

Compare

Differences between smoothie and mocha

  • Smoothie has more vitamin C and vitamin A, while mocha has more potassium, calcium, vitamin B3, vitamin B12, and fiber.
  • Mocha's daily need coverage for potassium is 30% higher.
  • Mocha contains 82 times less vitamin A than smoothie. Smoothie contains 408 IU of vitamin A, while mocha contains 5 IU.
  • The amount of sugar in smoothie is lower.

The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, coffee, instant, mocha, sweetened.

Infographic

Smoothie vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -90.9%
Contains more CalciumCalcium +561%
Contains more PotassiumPotassium +4204.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Mocha
Mocha
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Contains more Vitamin CVitamin C +3983.3%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B12Vitamin B12 +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Smoothie Mocha DV% diff.
Caffeine 360mg 90%
Copper 0.435mg 48%
Phosphorus 251mg 36%
Potassium 24mg 1033mg 30%
Vitamin C 24.5mg 0.6mg 27%
Fats 0g 15.87g 24%
Calcium 41mg 271mg 23%
Carbs 8.16g 74.04g 22%
Saturated fat 0g 4.934g 22%
Monounsaturated fat 8.934g 22%
Calories 37kcal 460kcal 21%
Manganese 0.445mg 19%
Magnesium 68mg 16%
Sodium 29mg 317mg 13%
Selenium 6.2µg 11%
Zinc 0.96mg 9%
Vitamin B3 0.816mg 2.263mg 9%
Vitamin B12 0.24µg 0.45µg 9%
Protein 1.22g 5.29g 8%
Fiber 0g 1.9g 8%
Polyunsaturated fat 1.053g 7%
Choline 31.3mg 6%
Vitamin B1 0.031mg 3%
Iron 0.15mg 0mg 2%
Vitamin B2 0.028mg 2%
Vitamin B6 0.082mg 0.055mg 2%
Folate 9µg 2%
Vitamin B5 0.052mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 3.3g 1.2g N/A
Calories per 10 g protein 303kcal 870kcal N/A
Weight per 100 calories 270g 22g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 8.16g 72.14g N/A
Sugar 7.35g 58.2g N/A
Vitamin A 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5210.6%
Contains more ProteinProtein +333.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +807.4%
Contains more OtherOther +811.8%

People also compare

Smoothie
Smoothie vs Milkshake
Milkshake
Smoothie
Smoothie vs Juice
Juice
Smoothie
Smoothie vs Yogurt
Yogurt
Mocha
Mocha vs Coffee
Coffee
Mocha
Mocha vs Instant coffee
Instant coffee
Mocha
Mocha vs Coffee liqueur
Coffee liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.