Smoothie vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between smoothie and monterey Jack
- Smoothie has more vitamin C; however, monterey Jack has more calcium, vitamin B12, vitamin A, and iron.
- Monterey Jack's daily need coverage for saturated fat is 95% more.
- Smoothie is lower in sodium.
- Smoothie has a higher glycemic index than monterey Jack.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +1719.5% |
| Contains more PotassiumPotassium | +237.5% |
| Contains more IronIron | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +777.4% |
| Contains more Vitamin B12Vitamin B12 | +245.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.066g | 87% |
| Calcium | 41mg | 746mg | 71% |
| Phosphorus | 444mg | 63% | |
| Fats | 0g | 30.28g | 47% |
| Protein | 1.22g | 24.48g | 47% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3mg | 27% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B12 | 0.24µg | 0.83µg | 25% |
| Sodium | 29mg | 600mg | 25% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 22% | |
| Calories | 37kcal | 373kcal | 17% |
| Iron | 0.15mg | 0.72mg | 7% |
| Magnesium | 27mg | 6% | |
| Polyunsaturated fat | 0.899g | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B3 | 0.816mg | 0.093mg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Copper | 0.032mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 24mg | 81mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 8.16g | 0.68g | 2% |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 8.16g | 0.68g | N/A |
| Sugar | 7.35g | 0.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B6 | 0.082mg | 0.079mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1100% |
| Contains more WaterWater | +120.1% |
| Contains more ProteinProtein | +1906.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +944.1% |
