Smoothie vs. Muenster cheese — In-Depth Nutrition Comparison
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What are the differences between smoothie and muenster cheese?
- Smoothie is higher in vitamin C, yet muenster cheese is higher in calcium, vitamin B12, and vitamin A.
- Muenster cheese's daily need coverage for saturated fat is 96% more.
- The amount of sugar in muenster cheese is lower.
- The glycemic index of muenster cheese is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, muenster types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.4% |
| Contains more CalciumCalcium | +1648.8% |
| Contains more PotassiumPotassium | +458.3% |
| Contains more IronIron | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +692.2% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.113g | 87% |
| Calcium | 41mg | 717mg | 68% |
| Phosphorus | 468mg | 67% | |
| Vitamin B12 | 0.24µg | 1.47µg | 51% |
| Fats | 0g | 30.04g | 46% |
| Protein | 1.22g | 23.41g | 44% |
| Vitamin A | 298µg | 33% | |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.81mg | 26% | |
| Sodium | 29mg | 628mg | 26% |
| Vitamin B2 | 0.32mg | 25% | |
| Monounsaturated fat | 8.711g | 22% | |
| Calories | 37kcal | 368kcal | 17% |
| Magnesium | 27mg | 6% | |
| Polyunsaturated fat | 0.661g | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B3 | 0.816mg | 0.103mg | 4% |
| Copper | 0.031mg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Folate | 12µg | 3% | |
| Iron | 0.15mg | 0.41mg | 3% |
| Potassium | 24mg | 134mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.082mg | 0.056mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 8.16g | 1.12g | 2% |
| Vitamin B1 | 0.013mg | 1% | |
| Net carbs | 8.16g | 1.12g | N/A |
| Sugar | 7.35g | 1.12g | N/A |
| Manganese | 0.008mg | 0% | |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +628.6% |
| Contains more WaterWater | +116.1% |
| Contains more ProteinProtein | +1818.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +976.5% |
