Smoothie vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between smoothie and shiitake
- Shiitake is higher than smoothie in vitamin B3, vitamin B6, fiber, and potassium.
- Shiitake covers your daily vitamin B3 needs 19% more than smoothie.
- Smoothie contains 21 times more calcium than shiitake. While smoothie contains 41mg of calcium, shiitake contains only 2mg.
- The amount of sugar in shiitake is lower.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1950% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +173.3% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +375.1% |
| Contains more Vitamin B6Vitamin B6 | +257.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.2% |
| Contains more ProteinProtein | +83.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +117.6% |
~equal in
Water
~89.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin C | 24.5mg | 27% | |
| Vitamin B3 | 0.816mg | 3.877mg | 19% |
| Vitamin B2 | 0.217mg | 17% | |
| Phosphorus | 112mg | 16% | |
| Copper | 0.142mg | 16% | |
| Vitamin B6 | 0.082mg | 0.293mg | 16% |
| Vitamin B12 | 0.24µg | 10% | |
| Fiber | 0g | 2.5g | 10% |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.23mg | 10% | |
| Zinc | 1.03mg | 9% | |
| Potassium | 24mg | 304mg | 8% |
| Magnesium | 20mg | 5% | |
| Calcium | 41mg | 2mg | 4% |
| Iron | 0.15mg | 0.41mg | 3% |
| Folate | 13µg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Protein | 1.22g | 2.24g | 2% |
| Sodium | 29mg | 9mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Fats | 0g | 0.49g | 1% |
| Calories | 37kcal | 34kcal | 0% |
| Carbs | 8.16g | 6.79g | 0% |
| Net carbs | 8.16g | 4.29g | N/A |
| Sugar | 7.35g | 2.38g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
2%
24%
Comparison summary
Which food is cheaper?
Smoothie is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 4.97g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is richer in vitamins?
Shiitake is relatively richer in vitamins