Smoothie vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between smoothie and shiitake
- Shiitake is higher than smoothie in vitamin B3, vitamin B6, fiber, and potassium.
- Shiitake covers your daily vitamin B3 needs 19% more than smoothie.
- Smoothie contains 21 times more calcium than shiitake. While smoothie contains 41mg of calcium, shiitake contains only 2mg.
- The amount of sugar in shiitake is lower.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1950% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +173.3% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +375.1% |
| Contains more Vitamin B6Vitamin B6 | +257.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin C | 24.5mg | 27% | |
| Vitamin B3 | 0.816mg | 3.877mg | 19% |
| Vitamin B2 | 0.217mg | 17% | |
| Phosphorus | 112mg | 16% | |
| Copper | 0.142mg | 16% | |
| Vitamin B6 | 0.082mg | 0.293mg | 16% |
| Vitamin B12 | 0.24µg | 10% | |
| Fiber | 0g | 2.5g | 10% |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.23mg | 10% | |
| Zinc | 1.03mg | 9% | |
| Potassium | 24mg | 304mg | 8% |
| Magnesium | 20mg | 5% | |
| Calcium | 41mg | 2mg | 4% |
| Iron | 0.15mg | 0.41mg | 3% |
| Folate | 13µg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Protein | 1.22g | 2.24g | 2% |
| Sodium | 29mg | 9mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Fats | 0g | 0.49g | 1% |
| Calories | 37kcal | 34kcal | 0% |
| Carbs | 8.16g | 6.79g | 0% |
| Net carbs | 8.16g | 4.29g | N/A |
| Sugar | 7.35g | 2.38g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.2% |
| Contains more ProteinProtein | +83.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +117.6% |
~equal in
Water
~89.74g
