Smoothie vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between smoothie and nutmeg
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, nutmeg has more fiber, iron, calcium, potassium, and vitamin B6.
- Nutmeg's daily need coverage for saturated fat is 130% more.
- Nutmeg is lower in sugar.
- Smoothie has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +348.8% |
| Contains more PotassiumPotassium | +1358.3% |
| Contains more IronIron | +1926.7% |
| Contains less SodiumSodium | -44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 0g | 25.94g | 118% |
| Copper | 1.027mg | 114% | |
| Fiber | 0g | 20.8g | 83% |
| Fats | 0g | 36.31g | 56% |
| Magnesium | 183mg | 44% | |
| Iron | 0.15mg | 3.04mg | 36% |
| Phosphorus | 213mg | 30% | |
| Vitamin B1 | 0.346mg | 29% | |
| Calories | 37kcal | 525kcal | 24% |
| Vitamin C | 24.5mg | 3mg | 24% |
| Zinc | 2.15mg | 20% | |
| Folate | 76µg | 19% | |
| Calcium | 41mg | 184mg | 14% |
| Carbs | 8.16g | 49.29g | 14% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Potassium | 24mg | 350mg | 10% |
| Protein | 1.22g | 5.84g | 9% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B6 | 0.082mg | 0.16mg | 6% |
| Vitamin B2 | 0.057mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Vitamin B3 | 0.816mg | 1.299mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin A | 5µg | 1% | |
| Sodium | 29mg | 16mg | 1% |
| Net carbs | 8.16g | 28.49g | N/A |
| Sugar | 7.35g | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1349.1% |
| Contains more ProteinProtein | +378.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +504% |
| Contains more OtherOther | +585.3% |
