Smoothie vs. Brazil nut — In-Depth Nutrition Comparison
Compare
A recap on differences between smoothie and brazil nut
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet brazil nut is higher in fiber, iron, potassium, and calcium.
- Brazil nut covers your daily saturated fat needs 81% more than smoothie.
- The amount of sugar in brazil nut is lower.
- The glycemic index of brazil nut is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Nuts, brazilnuts, dried, unblanched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290.2% |
| Contains more PotassiumPotassium | +2645.8% |
| Contains more IronIron | +1520% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B3Vitamin B3 | +176.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 194% | |
| Polyunsaturated fat | 24.399g | 163% | |
| Phosphorus | 725mg | 104% | |
| Fats | 0g | 67.1g | 103% |
| Magnesium | 376mg | 90% | |
| Saturated fat | 0g | 16.134g | 73% |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 1.223mg | 53% | |
| Vitamin B1 | 0.617mg | 51% | |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 37% | |
| Calories | 37kcal | 659kcal | 31% |
| Fiber | 0g | 7.5g | 30% |
| Iron | 0.15mg | 2.43mg | 29% |
| Vitamin C | 24.5mg | 0.7mg | 26% |
| Protein | 1.22g | 14.32g | 26% |
| Potassium | 24mg | 659mg | 19% |
| Calcium | 41mg | 160mg | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.184mg | 4% | |
| Vitamin B2 | 0.035mg | 3% | |
| Vitamin B3 | 0.816mg | 0.295mg | 3% |
| Vitamin B6 | 0.082mg | 0.101mg | 1% |
| Sodium | 29mg | 3mg | 1% |
| Carbs | 8.16g | 11.74g | 1% |
| Net carbs | 8.16g | 4.24g | N/A |
| Sugar | 7.35g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +2539.8% |
| Contains more ProteinProtein | +1073.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43.9% |
| Contains more OtherOther | +905.9% |
