Smoothie vs. Olive — In-Depth Nutrition Comparison
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Significant differences between smoothie and olive
- Smoothie has more vitamin C, vitamin B12, and vitamin B6; however, olive is richer in iron and fiber.
- Olive covers your daily iron needs 39% more than smoothie.
- Olive contains less sugar.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200% |
| Contains less SodiumSodium | -96.1% |
| Contains more CalciumCalcium | +114.6% |
| Contains more IronIron | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2622.2% |
| Contains more Vitamin B3Vitamin B3 | +2105.4% |
| Contains more Vitamin B6Vitamin B6 | +811.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 3.3mg | 39% |
| Sodium | 29mg | 735mg | 31% |
| Copper | 0.251mg | 28% | |
| Vitamin C | 24.5mg | 0.9mg | 26% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 0g | 10.68g | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 0g | 1.415g | 6% |
| Vitamin B6 | 0.082mg | 0.009mg | 6% |
| Calcium | 41mg | 88mg | 5% |
| Vitamin B3 | 0.816mg | 0.037mg | 5% |
| Calories | 37kcal | 115kcal | 4% |
| Choline | 10.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Carbs | 8.16g | 6.26g | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Magnesium | 4mg | 1% | |
| Protein | 1.22g | 0.84g | 1% |
| Net carbs | 8.16g | 3.06g | N/A |
| Potassium | 24mg | 8mg | 0% |
| Sugar | 7.35g | 0g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.2% |
| Contains more CarbsCarbs | +30.4% |
| Contains more WaterWater | +12.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +555.9% |
