Smoothie vs. Scallion — In-Depth Nutrition Comparison
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How are smoothie and scallions different?
- Smoothie is richer in vitamin B12 and vitamin C, while scallions are higher in iron, vitamin A, fiber, and potassium.
- Scallions cover your daily need for iron, 17% more than smoothie.
- Scallions are lower in sugar.
- Smoothie has a higher glycemic index (44) than scallions (32).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.6% |
| Contains more PotassiumPotassium | +1050% |
| Contains more IronIron | +886.7% |
| Contains less SodiumSodium | -44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Iron | 0.15mg | 1.48mg | 17% |
| Folate | 64µg | 16% | |
| Fiber | 0g | 2.6g | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.083mg | 9% | |
| Potassium | 24mg | 276mg | 7% |
| Manganese | 0.16mg | 7% | |
| Vitamin C | 24.5mg | 18.8mg | 6% |
| Vitamin A | 50µg | 6% | |
| Vitamin B2 | 0.08mg | 6% | |
| Magnesium | 20mg | 5% | |
| Phosphorus | 37mg | 5% | |
| Vitamin B1 | 0.055mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 41mg | 72mg | 3% |
| Vitamin B3 | 0.816mg | 0.525mg | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Vitamin B6 | 0.082mg | 0.061mg | 2% |
| Protein | 1.22g | 1.83g | 1% |
| Sodium | 29mg | 16mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 5.7mg | 1% | |
| Calories | 37kcal | 32kcal | 0% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 8.16g | 4.74g | N/A |
| Carbs | 8.16g | 7.34g | 0% |
| Sugar | 7.35g | 2.33g | N/A |
| Saturated fat | 0g | 0.032g | 0% |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +138.2% |
~equal in
Carbs
~7.34g
~equal in
Water
~89.83g
