Smoothie vs. Orange juice — In-Depth Nutrition Comparison
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Summary of differences between smoothie and orange juice
- Smoothie has more vitamin B12; however, orange juice is higher in vitamin C and potassium.
- Orange juice covers your daily need for vitamin C, 28% more than smoothie.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +272.7% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +104.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 50mg | 28% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Copper | 0.044mg | 5% | |
| Potassium | 24mg | 200mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 11mg | 3% | |
| Calcium | 41mg | 11mg | 3% |
| Vitamin B3 | 0.816mg | 0.4mg | 3% |
| Vitamin B6 | 0.082mg | 0.04mg | 3% |
| Vitamin B2 | 0.03mg | 2% | |
| Phosphorus | 17mg | 2% | |
| Vitamin A | 10µg | 1% | |
| Manganese | 0.014mg | 1% | |
| Choline | 6.2mg | 1% | |
| Sodium | 29mg | 1mg | 1% |
| Carbs | 8.16g | 10.4g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Iron | 0.15mg | 0.2mg | 1% |
| Protein | 1.22g | 0.7g | 1% |
| Calories | 37kcal | 45kcal | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 8.16g | 10.2g | N/A |
| Sugar | 7.35g | 8.4g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.024g | 0% |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +17.6% |
~equal in
Water
~88.3g
