Smoothie vs. Ostrich — In-Depth Nutrition Comparison
Compare
Summary of differences between smoothie and ostrich
- Smoothie has more vitamin C and vitamin A; however, ostrich is higher in vitamin B12, vitamin B3, vitamin B6, iron, and potassium.
- Ostrich covers your daily need for vitamin B12, 250% more than smoothie.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +583.3% |
| Contains less SodiumSodium | -63.8% |
| Contains more PotassiumPotassium | +1408.3% |
| Contains more IronIron | +1760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +775.4% |
| Contains more Vitamin B6Vitamin B6 | +564.6% |
| Contains more Vitamin B12Vitamin B12 | +2504.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 6.25µg | 250% |
| Selenium | 37.5µg | 68% | |
| Protein | 1.22g | 28.49g | 55% |
| Zinc | 4.85mg | 44% | |
| Vitamin B3 | 0.816mg | 7.143mg | 40% |
| Phosphorus | 251mg | 36% | |
| Vitamin B6 | 0.082mg | 0.545mg | 36% |
| Iron | 0.15mg | 2.79mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B2 | 0.292mg | 22% | |
| Vitamin B1 | 0.232mg | 19% | |
| Copper | 0.152mg | 17% | |
| Potassium | 24mg | 362mg | 10% |
| Magnesium | 25mg | 6% | |
| Saturated fat | 0g | 1g | 5% |
| Calories | 37kcal | 145kcal | 5% |
| Fats | 0g | 2.57g | 4% |
| Calcium | 41mg | 6mg | 4% |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.44g | 3% | |
| Carbs | 8.16g | 0g | 3% |
| Sodium | 29mg | 80mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 0.97g | 2% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +2235.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +26.5% |
