Smoothie vs. Passion fruit — In-Depth Nutrition Comparison
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How are smoothie and passion fruit different?
- Smoothie is richer in vitamin B12, while passion fruit is higher in fiber, iron, vitamin A, potassium, and vitamin C.
- Passion fruit covers your daily need for fiber, 42% more than smoothie.
- Smoothie is lower in sugar.
- Smoothie has a higher glycemic index (44) than passion fruit (16).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Passion-fruit, (granadilla), purple, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 10.4g | 42% |
| Iron | 0.15mg | 1.6mg | 18% |
| Phosphorus | 68mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Potassium | 24mg | 348mg | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Copper | 0.086mg | 10% | |
| Vitamin A | 64µg | 7% | |
| Magnesium | 29mg | 7% | |
| Vitamin C | 24.5mg | 30mg | 6% |
| Carbs | 8.16g | 23.38g | 5% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.816mg | 1.5mg | 4% |
| Calories | 37kcal | 97kcal | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calcium | 41mg | 12mg | 3% |
| Protein | 1.22g | 2.2g | 2% |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.082mg | 0.1mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0g | 0.7g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 8.16g | 12.98g | N/A |
| Sugar | 7.35g | 11.2g | N/A |
| Sodium | 29mg | 28mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0g | 0.059g | 0% |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +80.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +186.5% |
| Contains more OtherOther | +132.4% |
