Smoothie vs. Pimiento — In-Depth Nutrition Comparison
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Significant differences between smoothie and pimiento
- Smoothie has more vitamin B12; however, pimiento is richer in vitamin C, vitamin A, iron, vitamin B6, and fiber.
- Pimiento covers your daily vitamin C needs 67% more than smoothie.
- Pimiento contains less sugar.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +558.3% |
| Contains more IronIron | +1020% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +246.5% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 84.9mg | 67% |
| Iron | 0.15mg | 1.68mg | 19% |
| Vitamin A | 133µg | 15% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B6 | 0.082mg | 0.215mg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Copper | 0.049mg | 5% | |
| Manganese | 0.092mg | 4% | |
| Calcium | 41mg | 6mg | 4% |
| Potassium | 24mg | 158mg | 4% |
| Folate | 6µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Phosphorus | 17mg | 2% | |
| Calories | 37kcal | 23kcal | 1% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.161g | 1% | |
| Vitamin B3 | 0.816mg | 0.615mg | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Carbs | 8.16g | 5.1g | 1% |
| Magnesium | 6mg | 1% | |
| Sodium | 29mg | 14mg | 1% |
| Protein | 1.22g | 1.1g | 0% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 8.16g | 3.2g | N/A |
| Sugar | 7.35g | 2.71g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +17.6% |
~equal in
Protein
~1.1g
~equal in
Water
~93.1g
