Smoothie vs. Pomegranate — In-Depth Nutrition Comparison
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Summary of differences between smoothie and pomegranate
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, pomegranate is higher in fiber and potassium.
- Pomegranate covers your daily need for fiber, 16% more than smoothie.
- Smoothie has less sugar.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +883.3% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 18% | |
| Fiber | 0g | 4g | 16% |
| Vitamin C | 24.5mg | 10.2mg | 16% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin B1 | 0.067mg | 6% | |
| Potassium | 24mg | 236mg | 6% |
| Phosphorus | 36mg | 5% | |
| Manganese | 0.119mg | 5% | |
| Carbs | 8.16g | 18.7g | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B2 | 0.053mg | 4% | |
| Calcium | 41mg | 10mg | 3% |
| Magnesium | 12mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B3 | 0.816mg | 0.293mg | 3% |
| Iron | 0.15mg | 0.3mg | 2% |
| Fats | 0g | 1.17g | 2% |
| Calories | 37kcal | 83kcal | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0g | 0.12g | 1% |
| Sodium | 29mg | 3mg | 1% |
| Vitamin B6 | 0.082mg | 0.075mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 1.22g | 1.67g | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Net carbs | 8.16g | 14.7g | N/A |
| Sugar | 7.35g | 13.67g | N/A |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +129.2% |
| Contains more OtherOther | +55.9% |
