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Smoothie vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between smoothie and poppy seed

  • Smoothie has more vitamin C, vitamin B12, and vitamin A; however, poppy seed is richer in calcium, iron, fiber, potassium, and vitamin B6.
  • Poppy seed covers your daily calcium needs 140% more than smoothie.
  • Poppy seed contains less sugar.
  • Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Spices, poppy seed.

Infographic

Smoothie vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more CalciumCalcium +3407.3%
Contains more PotassiumPotassium +2895.8%
Contains more IronIron +6406.7%
Contains less SodiumSodium -10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +201.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.896mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1417.3%
Contains more ProteinProtein +1374.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +244.7%
Contains more OtherOther +1773.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Poppy seed
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Smoothie Poppy seed DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 190%
Copper 1.627mg 181%
Calcium 41mg 1438mg 140%
Phosphorus 870mg 124%
Iron 0.15mg 9.76mg 120%
Magnesium 347mg 83%
Fiber 0g 19.5g 78%
Zinc 7.9mg 72%
Vitamin B1 0.854mg 71%
Fats 0g 41.56g 64%
Protein 1.22g 17.99g 34%
Vitamin C 24.5mg 1mg 26%
Selenium 13.5µg 25%
Calories 37kcal 525kcal 24%
Folate 82µg 21%
Saturated fat 0g 4.517g 21%
Potassium 24mg 719mg 20%
Monounsaturated fat 5.982g 15%
Vitamin B6 0.082mg 0.247mg 13%
Vitamin E 1.77mg 12%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.1mg 8%
Carbs 8.16g 28.13g 7%
Vitamin B5 0.324mg 6%
Choline 8.8mg 2%
Vitamin B3 0.816mg 0.896mg 1%
Net carbs 8.16g 8.63g N/A
Sugar 7.35g 2.99g N/A
Sodium 29mg 26mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
33%
Poppy seed
Minerals Daily Need Coverage Score
2%
Smoothie
319%
Poppy seed

Comparison summary

Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $2.4)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 4.36g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.