Smoothie vs. Poppy seed — In-Depth Nutrition Comparison
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Significant differences between smoothie and poppy seed
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, poppy seed is richer in calcium, iron, fiber, potassium, and vitamin B6.
- Poppy seed covers your daily calcium needs 140% more than smoothie.
- Poppy seed contains less sugar.
- Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3407.3% |
| Contains more PotassiumPotassium | +2895.8% |
| Contains more IronIron | +6406.7% |
| Contains less SodiumSodium | -10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +201.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 181% | |
| Calcium | 41mg | 1438mg | 140% |
| Phosphorus | 870mg | 124% | |
| Iron | 0.15mg | 9.76mg | 120% |
| Magnesium | 347mg | 83% | |
| Fiber | 0g | 19.5g | 78% |
| Zinc | 7.9mg | 72% | |
| Vitamin B1 | 0.854mg | 71% | |
| Fats | 0g | 41.56g | 64% |
| Protein | 1.22g | 17.99g | 34% |
| Vitamin C | 24.5mg | 1mg | 26% |
| Selenium | 13.5µg | 25% | |
| Calories | 37kcal | 525kcal | 24% |
| Folate | 82µg | 21% | |
| Saturated fat | 0g | 4.517g | 21% |
| Potassium | 24mg | 719mg | 20% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin B6 | 0.082mg | 0.247mg | 13% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.1mg | 8% | |
| Carbs | 8.16g | 28.13g | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Choline | 8.8mg | 2% | |
| Vitamin B3 | 0.816mg | 0.896mg | 1% |
| Net carbs | 8.16g | 8.63g | N/A |
| Sugar | 7.35g | 2.99g | N/A |
| Sodium | 29mg | 26mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1417.3% |
| Contains more ProteinProtein | +1374.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +244.7% |
| Contains more OtherOther | +1773.5% |
