Smoothie vs. Pork — In-Depth Nutrition Comparison
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How are smoothie and pork different?
- Smoothie is higher in vitamin C and vitamin A; however, pork is richer in vitamin B6, vitamin B3, vitamin B12, potassium, and iron.
- Daily need coverage for vitamin B6 for pork is 29% higher.
- Smoothie contains 58 times more vitamin A than pork. While smoothie contains 408IU of vitamin A, pork contains only 7IU.
- Pork has a lower glycemic index (0) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.8% |
| Contains less SodiumSodium | -53.2% |
| Contains more PotassiumPotassium | +1662.5% |
| Contains more IronIron | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3983.3% |
| Contains more Vitamin B3Vitamin B3 | +517.3% |
| Contains more Vitamin B6Vitamin B6 | +465.9% |
| Contains more Vitamin B12Vitamin B12 | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 73% | |
| Protein | 1.22g | 27.32g | 52% |
| Phosphorus | 246mg | 35% | |
| Vitamin B6 | 0.082mg | 0.464mg | 29% |
| Vitamin C | 24.5mg | 0.6mg | 27% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 0.816mg | 5.037mg | 26% |
| Vitamin B2 | 0.321mg | 25% | |
| Saturated fat | 0g | 5.23g | 24% |
| Zinc | 2.39mg | 22% | |
| Fats | 0g | 13.92g | 21% |
| Vitamin B12 | 0.24µg | 0.7µg | 19% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Potassium | 24mg | 423mg | 12% |
| Calories | 37kcal | 242kcal | 10% |
| Iron | 0.15mg | 0.87mg | 9% |
| Polyunsaturated fat | 1.2g | 8% | |
| Copper | 0.073mg | 8% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Magnesium | 28mg | 7% | |
| Carbs | 8.16g | 0g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 41mg | 19mg | 2% |
| Folate | 5µg | 1% | |
| Sodium | 29mg | 62mg | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56% |
| Contains more ProteinProtein | +2139.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +161.8% |
