Smoothie vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between smoothie and pork chop?

Smoothie is higher in vitamin C and vitamin A, yet pork chop is higher in vitamin B3, vitamin B6, vitamin B12, iron, and potassium.
Pork chop's daily need coverage for vitamin B3 is 44% more.
The amount of sugar in pork chop is lower.
The glycemic index of pork chop is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Pork chop

Contains less SodiumSodium

-60.8%

Contains more CalciumCalcium	+36.6%
Contains more PotassiumPotassium	+1212.5%
Contains more IronIron	+480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Pork chop

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B3Vitamin B3	+871.4%
Contains more Vitamin B6Vitamin B6	+496.3%
Contains more Vitamin B12Vitamin B12	+175%

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		36.4µg	66%
Protein	1.22g	23.72g	45%
Vitamin B3	0.816mg	7.927mg	44%
Vitamin B1		0.49mg	41%
Phosphorus		241mg	34%
Vitamin B6	0.082mg	0.489mg	31%
Zinc		3.15mg	29%
Vitamin C	24.5mg	0mg	27%
Cholesterol	0mg	78mg	26%
Vitamin B2		0.313mg	24%
Vitamin B5		1.104mg	22%
Fats	0g	14.35g	22%
Saturated fat	0g	4.339g	20%
Vitamin B12	0.24µg	0.66µg	18%
Polyunsaturated fat		1.894g	13%
Monounsaturated fat		4.887g	12%
Choline		67.5mg	12%
Copper		0.105mg	12%
Calories	37kcal	231kcal	10%
Iron	0.15mg	0.87mg	9%
Potassium	24mg	315mg	9%
Vitamin D		1µg	5%
Magnesium		20mg	5%
Vitamin D		40IU	5%
Carbs	8.16g	0g	3%
Sodium	29mg	74mg	2%
Calcium	41mg	56mg	2%
Vitamin E		0.21mg	1%
Net carbs	8.16g	0g	N/A
Sugar	7.35g	0g	N/A
Vitamin A		4µg	0%
Manganese		0.01mg	0%
Trans fat	0g	0.066g	N/A
Tryptophan		0.282mg	0%
Threonine		1.043mg	0%
Isoleucine		1.123mg	0%
Leucine		1.952mg	0%
Lysine		2.109mg	0%
Methionine		0.65mg	0%
Phenylalanine		0.985mg	0%
Valine		1.2mg	0%
Histidine		0.965mg	0%
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA		0.011g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.065g	N/A
Omega-6 - Linoleic acid		0.922g	N/A