Smoothie vs. Potato chips — In-Depth Nutrition Comparison
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How are smoothie and potato chips different?
- Smoothie is richer in vitamin B12 and vitamin A, while potato chips are higher in vitamin B6, potassium, fiber, vitamin B3, iron, and vitamin C.
- Potato chips cover your daily need for saturated fat, 55% more than smoothie.
- Potato chips are lower in sugar.
- Potato chips have a higher glycemic index (56) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Snacks, potato chips, plain, unsalted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.8% |
| Contains more PotassiumPotassium | +5212.5% |
| Contains more IronIron | +986.7% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +369% |
| Contains more Vitamin B6Vitamin B6 | +704.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 0g | 34.6g | 53% |
| Saturated fat | 0g | 10.96g | 50% |
| Vitamin B6 | 0.082mg | 0.66mg | 44% |
| Potassium | 24mg | 1275mg | 37% |
| Copper | 0.306mg | 34% | |
| Calories | 37kcal | 536kcal | 25% |
| Monounsaturated fat | 9.84g | 25% | |
| Phosphorus | 165mg | 24% | |
| Histidine | 153mg | 22% | |
| Fiber | 0g | 4.8g | 19% |
| Manganese | 0.44mg | 19% | |
| Vitamin B3 | 0.816mg | 3.827mg | 19% |
| Iron | 0.15mg | 1.63mg | 19% |
| Vitamin K | 22.1µg | 18% | |
| Magnesium | 67mg | 16% | |
| Vitamin B2 | 0.197mg | 15% | |
| Carbs | 8.16g | 52.9g | 15% |
| Selenium | 8.1µg | 15% | |
| Vitamin B1 | 0.167mg | 14% | |
| Protein | 1.22g | 7g | 12% |
| Folate | 45µg | 11% | |
| Zinc | 1.09mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B5 | 0.402mg | 8% | |
| Vitamin C | 24.5mg | 31.1mg | 7% |
| Choline | 37.5mg | 7% | |
| Calcium | 41mg | 24mg | 2% |
| Sodium | 29mg | 8mg | 1% |
| Net carbs | 8.16g | 48.1g | N/A |
| Sugar | 7.35g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +4651.6% |
| Contains more ProteinProtein | +473.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +548.3% |
| Contains more OtherOther | +958.8% |
