Smoothie vs. Puff pastry — In-Depth Nutrition Comparison
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How are smoothie and puff pastry different?
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while puff pastry is higher in iron, vitamin B3, and fiber.
- Puff pastry covers your daily need for iron, 31% more than smoothie.
- Smoothie is lower in sodium.
- Puff pastry has a higher glycemic index (56) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +310% |
| Contains less SodiumSodium | -88.5% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more IronIron | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +331.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +365.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 0g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 0.15mg | 2.6mg | 31% |
| Vitamin B1 | 0.323mg | 27% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Calories | 37kcal | 558kcal | 26% |
| Saturated fat | 0g | 5.502g | 25% |
| Manganese | 0.495mg | 22% | |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Vitamin B3 | 0.816mg | 3.8mg | 19% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 14% | |
| Copper | 0.115mg | 13% | |
| Carbs | 8.16g | 45.7g | 13% |
| Protein | 1.22g | 7.4g | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Sodium | 29mg | 253mg | 10% |
| Phosphorus | 60mg | 9% | |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.54mg | 5% | |
| Vitamin B6 | 0.082mg | 0.019mg | 5% |
| Magnesium | 16mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 41mg | 10mg | 3% |
| Choline | 6.2mg | 1% | |
| Potassium | 24mg | 62mg | 1% |
| Net carbs | 8.16g | 44.2g | N/A |
| Sugar | 7.35g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1120% |
| Contains more ProteinProtein | +506.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +460% |
| Contains more OtherOther | +194.1% |
