Smoothie vs. Puff pastry — In-Depth Nutrition Comparison
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How are smoothie and puff pastry different?
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while puff pastry is higher in iron, vitamin B3, and fiber.
- Puff pastry covers your daily need for iron, 31% more than smoothie.
- Smoothie is lower in sodium.
- Puff pastry has a higher glycemic index (56) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +310% |
| Contains less SodiumSodium | -88.5% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more IronIron | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +331.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +365.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1120% |
| Contains more ProteinProtein | +506.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +460% |
| Contains more OtherOther | +194.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 0g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 0.15mg | 2.6mg | 31% |
| Vitamin B1 | 0.323mg | 27% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Calories | 37kcal | 558kcal | 26% |
| Saturated fat | 0g | 5.502g | 25% |
| Manganese | 0.495mg | 22% | |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Vitamin B3 | 0.816mg | 3.8mg | 19% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 14% | |
| Copper | 0.115mg | 13% | |
| Carbs | 8.16g | 45.7g | 13% |
| Protein | 1.22g | 7.4g | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Sodium | 29mg | 253mg | 10% |
| Phosphorus | 60mg | 9% | |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.54mg | 5% | |
| Vitamin B6 | 0.082mg | 0.019mg | 5% |
| Magnesium | 16mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 41mg | 10mg | 3% |
| Choline | 6.2mg | 1% | |
| Potassium | 24mg | 62mg | 1% |
| Net carbs | 8.16g | 44.2g | N/A |
| Sugar | 7.35g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
24%
Minerals Daily Need Coverage Score
2%
43%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 5.502g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 6.6g)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)