Smoothie vs. Pâté — In-Depth Nutrition Comparison
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Important differences between smoothie and pâté
- Smoothie has more vitamin C; however, pâté has more vitamin B12, iron, vitamin A, and vitamin B3.
- Pâté's daily need coverage for vitamin B12 is 123% more.
- Smoothie has 12 times more vitamin C than pâté. Smoothie has 24.5mg of vitamin C, while pâté has 2mg.
- Smoothie is lower in sodium.
- Smoothie has a higher glycemic index than pâté.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +70.7% |
| Contains more PotassiumPotassium | +475% |
| Contains more IronIron | +3566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +304.4% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 3.2µg | 123% |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 41.6µg | 76% | |
| Iron | 0.15mg | 5.5mg | 67% |
| Vitamin B2 | 0.6mg | 46% | |
| Copper | 0.4mg | 44% | |
| Saturated fat | 0g | 9.57g | 44% |
| Fats | 0g | 28g | 43% |
| Monounsaturated fat | 12.36g | 31% | |
| Phosphorus | 200mg | 29% | |
| Sodium | 29mg | 697mg | 29% |
| Zinc | 2.85mg | 26% | |
| Protein | 1.22g | 14.2g | 26% |
| Vitamin C | 24.5mg | 2mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Polyunsaturated fat | 3.16g | 21% | |
| Vitamin B3 | 0.816mg | 3.3mg | 16% |
| Folate | 60µg | 15% | |
| Calories | 37kcal | 319kcal | 14% |
| Manganese | 0.12mg | 5% | |
| Vitamin B1 | 0.03mg | 3% | |
| Potassium | 24mg | 138mg | 3% |
| Calcium | 41mg | 70mg | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin B6 | 0.082mg | 0.06mg | 2% |
| Carbs | 8.16g | 1.5g | 2% |
| Net carbs | 8.16g | 1.5g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +444% |
| Contains more WaterWater | +67.5% |
| Contains more ProteinProtein | +1063.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +605.9% |
