Smoothie vs. Red cabbage — In-Depth Nutrition Comparison
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How are smoothie and red cabbage different?
- Smoothie is higher in vitamin B12; however, red cabbage is richer in vitamin C, vitamin A, vitamin B6, fiber, iron, and potassium.
- Daily need coverage for vitamin C for red cabbage is 36% higher.
- Red cabbage has less sugar.
- Red cabbage has a lower glycemic index (32) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cabbage, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +912.5% |
| Contains more IronIron | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +132.7% |
| Contains more Vitamin B6Vitamin B6 | +154.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +91.2% |
~equal in
Carbs
~7.37g
~equal in
Water
~90.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.5mg | 57mg | 36% |
| Vitamin K | 38.2µg | 32% | |
| Manganese | 0.243mg | 11% | |
| Vitamin B6 | 0.082mg | 0.209mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Iron | 0.15mg | 0.8mg | 8% |
| Vitamin A | 56µg | 6% | |
| Potassium | 24mg | 243mg | 6% |
| Vitamin B1 | 0.064mg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Magnesium | 16mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Choline | 17.1mg | 3% | |
| Vitamin B5 | 0.147mg | 3% | |
| Vitamin B3 | 0.816mg | 0.418mg | 2% |
| Fructose | 1.48g | 2% | |
| Copper | 0.017mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 37kcal | 31kcal | 0% |
| Protein | 1.22g | 1.43g | 0% |
| Fats | 0g | 0.16g | 0% |
| Carbs | 8.16g | 7.37g | 0% |
| Net carbs | 8.16g | 5.27g | N/A |
| Calcium | 41mg | 45mg | 0% |
| Sugar | 7.35g | 3.83g | N/A |
| Sodium | 29mg | 27mg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
2%
14%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Smoothie is cheaper (difference - $0.3)
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)