Smoothie vs. Red cabbage — In-Depth Nutrition Comparison
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How are smoothie and red cabbage different?
- Smoothie is higher in vitamin B12; however, red cabbage is richer in vitamin C, vitamin A, vitamin B6, fiber, iron, and potassium.
- Daily need coverage for vitamin C for red cabbage is 36% higher.
- Red cabbage has less sugar.
- Red cabbage has a lower glycemic index (32) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cabbage, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +912.5% |
| Contains more IronIron | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +132.7% |
| Contains more Vitamin B6Vitamin B6 | +154.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 57mg | 36% |
| Vitamin K | 38.2µg | 32% | |
| Manganese | 0.243mg | 11% | |
| Vitamin B6 | 0.082mg | 0.209mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Iron | 0.15mg | 0.8mg | 8% |
| Vitamin A | 56µg | 6% | |
| Potassium | 24mg | 243mg | 6% |
| Vitamin B1 | 0.064mg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Magnesium | 16mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Choline | 17.1mg | 3% | |
| Vitamin B5 | 0.147mg | 3% | |
| Vitamin B3 | 0.816mg | 0.418mg | 2% |
| Fructose | 1.48g | 2% | |
| Copper | 0.017mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 37kcal | 31kcal | 0% |
| Protein | 1.22g | 1.43g | 0% |
| Fats | 0g | 0.16g | 0% |
| Carbs | 8.16g | 7.37g | 0% |
| Net carbs | 8.16g | 5.27g | N/A |
| Calcium | 41mg | 45mg | 0% |
| Sugar | 7.35g | 3.83g | N/A |
| Sodium | 29mg | 27mg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +91.2% |
~equal in
Carbs
~7.37g
~equal in
Water
~90.39g
