Smoothie vs. Rib eye steak — In-Depth Nutrition Comparison
Compare
The main differences between smoothie and rib eye steak
- Smoothie is richer in vitamin C and vitamin A, yet rib eye steak is richer in vitamin B12, vitamin B6, iron, vitamin B3, and potassium.
- Daily need coverage for vitamin B12 for rib eye steak is 78% higher.
- Rib eye steak has a lower glycemic index than smoothie.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +272.7% |
| Contains less SodiumSodium | -46.3% |
| Contains more PotassiumPotassium | +983.3% |
| Contains more IronIron | +1393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +501.5% |
| Contains more Vitamin B6Vitamin B6 | +481.7% |
| Contains more Vitamin B12Vitamin B12 | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 2.1µg | 78% |
| Selenium | 29.7µg | 54% | |
| Zinc | 5.91mg | 54% | |
| Protein | 1.22g | 23.69g | 45% |
| Saturated fat | 0g | 9.684g | 44% |
| Fats | 0g | 21.81g | 34% |
| Vitamin B6 | 0.082mg | 0.477mg | 30% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 10.519g | 26% | |
| Vitamin B3 | 0.816mg | 4.908mg | 26% |
| Iron | 0.15mg | 2.24mg | 26% |
| Phosphorus | 152mg | 22% | |
| Vitamin B2 | 0.287mg | 22% | |
| Calories | 37kcal | 291kcal | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.08mg | 9% | |
| Choline | 48.8mg | 9% | |
| Polyunsaturated fat | 1.027g | 7% | |
| Potassium | 24mg | 260mg | 7% |
| Vitamin B1 | 0.071mg | 6% | |
| Magnesium | 22mg | 5% | |
| Carbs | 8.16g | 0g | 3% |
| Manganese | 0.08mg | 3% | |
| Calcium | 41mg | 11mg | 3% |
| Folate | 6µg | 2% | |
| Sodium | 29mg | 54mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +65.7% |
| Contains more OtherOther | +3300% |
| Contains more ProteinProtein | +1841.8% |
| Contains more FatsFats | +∞% |
