Smoothie vs. Rib eye steak — In-Depth Nutrition Comparison
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The main differences between smoothie and rib eye steak
- Smoothie is richer in vitamin C and vitamin A, yet rib eye steak is richer in vitamin B12, vitamin B6, iron, vitamin B3, and potassium.
- Daily need coverage for vitamin B12 for rib eye steak is 78% higher.
- Rib eye steak has a lower glycemic index than smoothie.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +272.7% |
| Contains less SodiumSodium | -46.3% |
| Contains more PotassiumPotassium | +983.3% |
| Contains more IronIron | +1393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +501.5% |
| Contains more Vitamin B6Vitamin B6 | +481.7% |
| Contains more Vitamin B12Vitamin B12 | +775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +65.7% |
| Contains more OtherOther | +3300% |
| Contains more ProteinProtein | +1841.8% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.24µg | 2.1µg | 78% |
| Selenium | 29.7µg | 54% | |
| Zinc | 5.91mg | 54% | |
| Protein | 1.22g | 23.69g | 45% |
| Saturated fat | 0g | 9.684g | 44% |
| Fats | 0g | 21.81g | 34% |
| Vitamin B6 | 0.082mg | 0.477mg | 30% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 10.519g | 26% | |
| Vitamin B3 | 0.816mg | 4.908mg | 26% |
| Iron | 0.15mg | 2.24mg | 26% |
| Phosphorus | 152mg | 22% | |
| Vitamin B2 | 0.287mg | 22% | |
| Calories | 37kcal | 291kcal | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.08mg | 9% | |
| Choline | 48.8mg | 9% | |
| Polyunsaturated fat | 1.027g | 7% | |
| Potassium | 24mg | 260mg | 7% |
| Vitamin B1 | 0.071mg | 6% | |
| Magnesium | 22mg | 5% | |
| Carbs | 8.16g | 0g | 3% |
| Manganese | 0.08mg | 3% | |
| Calcium | 41mg | 11mg | 3% |
| Folate | 6µg | 2% | |
| Sodium | 29mg | 54mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
48%
Minerals Daily Need Coverage Score
2%
56%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 9.684g)
Which food is cheaper?
Smoothie is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins