Smoothie vs. Rice milk — In-Depth Nutrition Comparison
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What are the main differences between smoothie and rice milk?
- Smoothie is richer in vitamin C, while rice milk is higher in vitamin B12 and calcium.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Rice milk has a higher glycemic index (79) than smoothie (44).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, rice milk, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.6% |
| Contains more CalciumCalcium | +187.8% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +335.7% |
| Contains more OtherOther | +13.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.4% |
~equal in
Water
~89.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B12 | 0.24µg | 0.63µg | 16% |
| Manganese | 0.282mg | 12% | |
| Vitamin B2 | 0.142mg | 11% | |
| Calcium | 41mg | 118mg | 8% |
| Phosphorus | 56mg | 8% | |
| Vitamin A | 63µg | 7% | |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 42IU | 5% | |
| Selenium | 2.2µg | 4% | |
| Copper | 0.037mg | 4% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B5 | 0.146mg | 3% | |
| Vitamin B3 | 0.816mg | 0.39mg | 3% |
| Vitamin B6 | 0.082mg | 0.039mg | 3% |
| Magnesium | 11mg | 3% | |
| Vitamin B1 | 0.027mg | 2% | |
| Protein | 1.22g | 0.28g | 2% |
| Monounsaturated fat | 0.625g | 2% | |
| Polyunsaturated fat | 0.313g | 2% | |
| Folate | 2µg | 1% | |
| Calories | 37kcal | 47kcal | 1% |
| Zinc | 0.13mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0.15mg | 0.2mg | 1% |
| Fats | 0g | 0.97g | 1% |
| Carbs | 8.16g | 9.17g | 0% |
| Net carbs | 8.16g | 8.87g | N/A |
| Potassium | 24mg | 27mg | 0% |
| Sugar | 7.35g | 5.28g | N/A |
| Sodium | 29mg | 39mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
2%
15%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Rice milk is lower in Sugar (difference - 2.07g)
Which food is richer in minerals?
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)