Smoothie vs. Roe — In-Depth Nutrition Comparison
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The main differences between smoothie and roe
- Smoothie is richer in vitamin C, yet roe is richer in vitamin B12, vitamin B3, vitamin B6, iron, and potassium.
- Daily need coverage for vitamin B12 for roe is 471% higher.
- Roe has a lower glycemic index than smoothie.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.4% |
| Contains less SodiumSodium | -75.2% |
| Contains more PotassiumPotassium | +1079.2% |
| Contains more IronIron | +413.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +168.6% |
| Contains more Vitamin B6Vitamin B6 | +125.6% |
| Contains more Vitamin B12Vitamin B12 | +4708.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 11.54µg | 471% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 74% | |
| Vitamin B2 | 0.949mg | 73% | |
| Protein | 1.22g | 28.62g | 55% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.277mg | 23% | |
| Folate | 92µg | 23% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Copper | 0.128mg | 14% | |
| Fats | 0g | 8.23g | 13% |
| Zinc | 1.28mg | 12% | |
| Vitamin A | 91µg | 10% | |
| Vitamin B3 | 0.816mg | 2.192mg | 9% |
| Vitamin C | 24.5mg | 16.4mg | 9% |
| Saturated fat | 0g | 1.866g | 8% |
| Vitamin B6 | 0.082mg | 0.185mg | 8% |
| Calories | 37kcal | 204kcal | 8% |
| Iron | 0.15mg | 0.77mg | 8% |
| Potassium | 24mg | 283mg | 8% |
| Magnesium | 26mg | 6% | |
| Monounsaturated fat | 2.129g | 5% | |
| Sodium | 29mg | 117mg | 4% |
| Carbs | 8.16g | 1.92g | 2% |
| Manganese | 0.013mg | 1% | |
| Calcium | 41mg | 28mg | 1% |
| Net carbs | 8.16g | 1.92g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +325% |
| Contains more WaterWater | +54% |
| Contains more ProteinProtein | +2245.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +664.7% |
