Smoothie vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between smoothie and fish sandwiches
- Smoothie has more vitamin C and vitamin A; however, fish sandwiches have more vitamin B12, iron, vitamin B3, and potassium.
- Smoothie's daily need coverage for vitamin C is 25% more.
- Smoothie has 5 times more vitamin A than fish sandwiches. Smoothie has 408IU of vitamin A, while fish sandwiches have 87IU.
- Smoothie is lower in sodium.
- Fish sandwiches have a higher glycemic index than smoothie.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more PotassiumPotassium | +758.3% |
| Contains more IronIron | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1261.1% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 42% | |
| Selenium | 18µg | 33% | |
| Vitamin C | 24.5mg | 1.8mg | 25% |
| Sodium | 29mg | 602mg | 25% |
| Fats | 0g | 12.45g | 19% |
| Vitamin B1 | 0.21mg | 18% | |
| Vitamin B12 | 0.24µg | 0.68µg | 18% |
| Protein | 1.22g | 10.29g | 18% |
| Phosphorus | 116mg | 17% | |
| Iron | 0.15mg | 1.5mg | 17% |
| Folate | 46µg | 12% | |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Calories | 37kcal | 257kcal | 11% |
| Saturated fat | 0g | 1.949g | 9% |
| Vitamin B3 | 0.816mg | 2.15mg | 8% |
| Copper | 0.075mg | 8% | |
| Vitamin B5 | 0.37mg | 7% | |
| Monounsaturated fat | 2.595g | 6% | |
| Carbs | 8.16g | 26.69g | 6% |
| Magnesium | 25mg | 6% | |
| Choline | 28.9mg | 5% | |
| Potassium | 24mg | 206mg | 5% |
| Zinc | 0.49mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Fructose | 1.47g | 2% | |
| Vitamin B6 | 0.082mg | 0.07mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 8.16g | 25.69g | N/A |
| Calcium | 41mg | 37mg | 0% |
| Sugar | 7.35g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +86.4% |
| Contains more ProteinProtein | +743.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +227.1% |
| Contains more OtherOther | +526.5% |
