Smoothie vs. Sauerkraut — In-Depth Nutrition Comparison
Compare
What are the main differences between Smoothie and Sauerkraut?
- Smoothie is richer in Vitamin C, and Vitamin B12, while Sauerkraut is higher in Iron, and Fiber.
- Sauerkraut's daily need coverage for Sodium is 27% higher.
- Sauerkraut is lower in Sugar.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sauerkraut, canned, solids and liquids types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+36.7%
Contains
less
Sodium
-95.6%
Contains
more
Iron
+880%
Contains
more
Potassium
+608.3%
Contains
more
Calcium
+36.7%
Contains
less
Sodium
-95.6%
Contains
more
Iron
+880%
Contains
more
Potassium
+608.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+2166.7%
Contains
more
Vitamin C
+66.7%
Contains
more
Vitamin B3
+470.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B6
+58.5%
Contains
more
Vitamin A
+2166.7%
Contains
more
Vitamin C
+66.7%
Contains
more
Vitamin B3
+470.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B6
+58.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+34.1%
Contains
more
Carbs
+90.7%
Contains
more
Fats
+∞%
Contains
more
Other
+532.4%
Equal in Water - 92.52
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
more
Protein
+34.1%
Contains
more
Carbs
+90.7%
Contains
more
Fats
+∞%
Contains
more
Other
+532.4%
Equal in Water - 92.52
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.16g | 1.38g |
|
| Protein | 1.22g | 0.91g |
|
| Fats | 0g | 0.14g |
|
| Carbs | 8.16g | 4.28g |
|
| Calories | 37kcal | 19kcal |
|
| Fructose | 0.04g |
|
|
| Sugar | 7.35g | 1.78g |
|
| Fiber | 0g | 2.9g |
|
| Calcium | 41mg | 30mg |
|
| Iron | 0.15mg | 1.47mg |
|
| Magnesium | 13mg |
|
|
| Phosphorus | 20mg |
|
|
| Potassium | 24mg | 170mg |
|
| Sodium | 29mg | 661mg |
|
| Zinc | 0.19mg |
|
|
| Copper | 0.096mg |
|
|
| Manganese | 0.151mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 408IU | 18IU |
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 0.14mg |
|
|
| Vitamin C | 24.5mg | 14.7mg |
|
| Vitamin B1 | 0.021mg |
|
|
| Vitamin B2 | 0.022mg |
|
|
| Vitamin B3 | 0.816mg | 0.143mg |
|
| Vitamin B5 | 0.093mg |
|
|
| Vitamin B6 | 0.082mg | 0.13mg |
|
| Folate | 24µg |
|
|
| Vitamin B12 | 0.24µg | 0µg |
|
| Vitamin K | 13µg |
|
|
| Tryptophan | 0.008mg |
|
|
| Threonine | 0.025mg |
|
|
| Isoleucine | 0.021mg |
|
|
| Leucine | 0.029mg |
|
|
| Lysine | 0.031mg |
|
|
| Methionine | 0.009mg |
|
|
| Phenylalanine | 0.023mg |
|
|
| Valine | 0.03mg |
|
|
| Histidine | 0.016mg |
|
|
| Saturated Fat | 0g | 0.034g |
|
| Monounsaturated Fat | 0.013g |
|
|
| Polyunsaturated fat | 0.067g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
2%
24%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 632mg)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Smoothie is cheaper (difference - $1)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 5.57g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)