Smoothie vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between smoothie and sauerkraut?
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while sauerkraut is higher in iron and fiber.
- Sauerkraut's daily need coverage for sodium is 27% higher.
- Sauerkraut is lower in sugar.
- Smoothie has a higher glycemic index (44) than sauerkraut (32).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sauerkraut, canned, solids and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more PotassiumPotassium | +608.3% |
| Contains more IronIron | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +470.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +34.1% |
| Contains more CarbsCarbs | +90.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +532.4% |
~equal in
Water
~92.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 29mg | 661mg | 27% |
| Iron | 0.15mg | 1.47mg | 17% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin C | 24.5mg | 14.7mg | 11% |
| Vitamin K | 13µg | 11% | |
| Copper | 0.096mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Manganese | 0.151mg | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.082mg | 0.13mg | 4% |
| Potassium | 24mg | 170mg | 4% |
| Vitamin B3 | 0.816mg | 0.143mg | 4% |
| Magnesium | 13mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Choline | 10.4mg | 2% | |
| Protein | 1.22g | 0.91g | 1% |
| Calories | 37kcal | 19kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 41mg | 30mg | 1% |
| Carbs | 8.16g | 4.28g | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 8.16g | 1.38g | N/A |
| Sugar | 7.35g | 1.78g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0g | 0.034g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
2%
24%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 632mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.034g)
Which food is cheaper?
Smoothie is cheaper (difference - $1)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 5.57g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)