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  6. Smoothie vs. Shark fin soup

Smoothie vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between smoothie and shark fin soup?

  • Smoothie is higher in vitamin C and vitamin A, yet shark fin soup is higher in iron.
  • Smoothie's daily need coverage for vitamin C is 27% more.
  • The amount of sodium in smoothie is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Smoothie vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +310%
Contains less SodiumSodium -94.2%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +526.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +24400%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B6Vitamin B6 +215.4%
Contains more Vitamin B12Vitamin B12 +26.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Shark fin soup DV% diff.
Vitamin C 24.5mg 0.1mg 27%
Sodium 29mg 501mg 21%
Copper 0.108mg 12%
Iron 0.15mg 0.94mg 10%
Zinc 0.82mg 7%
Vitamin B6 0.082mg 0.026mg 4%
Protein 1.22g 3.2g 4%
Vitamin B5 0.13mg 3%
Vitamin B2 0.039mg 3%
Phosphorus 21mg 3%
Fats 0g 2g 3%
Calcium 41mg 10mg 3%
Saturated fat 0g 0.501g 2%
Polyunsaturated fat 0.341g 2%
Vitamin B1 0.027mg 2%
Magnesium 7mg 2%
Vitamin B3 0.816mg 0.493mg 2%
Vitamin B12 0.24µg 0.19µg 2%
Folate 9µg 2%
Monounsaturated fat 0.583g 1%
Potassium 24mg 53mg 1%
Manganese 0.024mg 1%
Cholesterol 0mg 2mg 1%
Carbs 8.16g 3.8g 1%
Calories 37kcal 46kcal 0%
Net carbs 8.16g 3.8g N/A
Sugar 7.35g N/A
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +114.7%
Contains more ProteinProtein +162.3%
Contains more FatsFats +∞%
Contains more OtherOther +155.9%
~equal in Water ~90.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.