Smoothie vs. Smoked salmon — In-Depth Nutrition Comparison
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The main differences between smoothie and smoked salmon
- Smoothie is richer in vitamin C and vitamin A, yet smoked salmon is richer in vitamin B12, vitamin B3, vitamin B6, and iron.
- Daily need coverage for vitamin B12 for smoked salmon is 126% higher.
- Smoothie contains less sodium.
- Smoked salmon has a lower glycemic index than smoothie.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +272.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more PotassiumPotassium | +629.2% |
| Contains more IronIron | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +478.4% |
| Contains more Vitamin B6Vitamin B6 | +239% |
| Contains more Vitamin B12Vitamin B12 | +1258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 3.26µg | 126% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 59% | |
| Protein | 1.22g | 18.28g | 34% |
| Sodium | 29mg | 672mg | 28% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Copper | 0.23mg | 26% | |
| Vitamin B3 | 0.816mg | 4.72mg | 24% |
| Phosphorus | 164mg | 23% | |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Vitamin B6 | 0.082mg | 0.278mg | 15% |
| Iron | 0.15mg | 0.85mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B2 | 0.101mg | 8% | |
| Polyunsaturated fat | 0.995g | 7% | |
| Fats | 0g | 4.32g | 7% |
| Monounsaturated fat | 2.023g | 5% | |
| Saturated fat | 0g | 0.929g | 4% |
| Calories | 37kcal | 117kcal | 4% |
| Potassium | 24mg | 175mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin A | 26µg | 3% | |
| Zinc | 0.31mg | 3% | |
| Calcium | 41mg | 11mg | 3% |
| Carbs | 8.16g | 0g | 3% |
| Vitamin B1 | 0.023mg | 2% | |
| Manganese | 0.017mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +1398.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1488.2% |
