Smoothie vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between smoothie and soft serve
- Smoothie has more vitamin C; however, soft serve is higher in vitamin B12 and calcium.
- Soft serve covers your daily need for saturated fat, 37% more than smoothie.
- Smoothie has 31 times more vitamin C than soft serve. While smoothie has 24.5mg of vitamin C, soft serve has only 0.8mg.
- Smoothie has less sugar.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.5% |
| Contains more CalciumCalcium | +219.5% |
| Contains more PotassiumPotassium | +637.5% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2962.5% |
| Contains more Vitamin B3Vitamin B3 | +758.9% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin C | 24.5mg | 0.8mg | 26% |
| Fats | 0g | 13g | 20% |
| Vitamin A | 162µg | 18% | |
| Phosphorus | 116mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Vitamin B12 | 0.24µg | 0.5µg | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Calories | 37kcal | 222kcal | 9% |
| Monounsaturated fat | 3.49g | 9% | |
| Calcium | 41mg | 131mg | 9% |
| Protein | 1.22g | 4.1g | 6% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.816mg | 0.095mg | 5% |
| Selenium | 3µg | 5% | |
| Carbs | 8.16g | 22.2g | 5% |
| Zinc | 0.52mg | 5% | |
| Potassium | 24mg | 177mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin D | 29IU | 4% | |
| Magnesium | 12mg | 3% | |
| Copper | 0.03mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B6 | 0.082mg | 0.048mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 29mg | 61mg | 1% |
| Iron | 0.15mg | 0.21mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 8.16g | 21.5g | N/A |
| Sugar | 7.35g | 21.16g | N/A |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +51% |
| Contains more ProteinProtein | +236.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +172.1% |
| Contains more OtherOther | +164.7% |
