Smoothie vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between smoothie and soft serve
- Smoothie has more vitamin C; however, soft serve is higher in vitamin B12 and calcium.
- Soft serve covers your daily need for saturated fat, 37% more than smoothie.
- Smoothie has 31 times more vitamin C than soft serve. While smoothie has 24.5mg of vitamin C, soft serve has only 0.8mg.
- Smoothie has less sugar.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.5% |
| Contains more CalciumCalcium | +219.5% |
| Contains more PotassiumPotassium | +637.5% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2962.5% |
| Contains more Vitamin B3Vitamin B3 | +758.9% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +51% |
| Contains more ProteinProtein | +236.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +172.1% |
| Contains more OtherOther | +164.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin C | 24.5mg | 0.8mg | 26% |
| Fats | 0g | 13g | 20% |
| Vitamin A | 162µg | 18% | |
| Phosphorus | 116mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Vitamin B12 | 0.24µg | 0.5µg | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Calories | 37kcal | 222kcal | 9% |
| Monounsaturated fat | 3.49g | 9% | |
| Calcium | 41mg | 131mg | 9% |
| Protein | 1.22g | 4.1g | 6% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.816mg | 0.095mg | 5% |
| Selenium | 3µg | 5% | |
| Carbs | 8.16g | 22.2g | 5% |
| Zinc | 0.52mg | 5% | |
| Potassium | 24mg | 177mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin D | 29IU | 4% | |
| Magnesium | 12mg | 3% | |
| Copper | 0.03mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B6 | 0.082mg | 0.048mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 29mg | 61mg | 1% |
| Iron | 0.15mg | 0.21mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 8.16g | 21.5g | N/A |
| Sugar | 7.35g | 21.16g | N/A |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
2%
17%
Comparison summary
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 13.81g)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 35)
Which food is cheaper?
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The foods are relatively equal in price ($)