Smoothie vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are smoothie and cayenne pepper different?
- Smoothie is richer in vitamin B12, while cayenne pepper is higher in vitamin A, vitamin B6, fiber, iron, potassium, vitamin C, vitamin B3, and calcium.
- Cayenne pepper covers your daily need for vitamin A, 824% more than smoothie.
- Smoothie has a higher glycemic index (44) than cayenne pepper (32).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Spices, pepper, red or cayenne types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +261% |
| Contains more PotassiumPotassium | +8291.7% |
| Contains more IronIron | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +211.8% |
| Contains more Vitamin B3Vitamin B3 | +966.3% |
| Contains more Vitamin B6Vitamin B6 | +2887.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 231% | |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 0.082mg | 2.45mg | 182% |
| Fiber | 0g | 27.2g | 109% |
| Iron | 0.15mg | 7.8mg | 96% |
| Manganese | 2mg | 87% | |
| Vitamin B2 | 0.919mg | 71% | |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 24mg | 2014mg | 59% |
| Vitamin C | 24.5mg | 76.4mg | 58% |
| Polyunsaturated fat | 8.37g | 56% | |
| Vitamin B3 | 0.816mg | 8.701mg | 49% |
| Phosphorus | 293mg | 42% | |
| Copper | 0.373mg | 41% | |
| Magnesium | 152mg | 36% | |
| Folate | 106µg | 27% | |
| Vitamin B1 | 0.328mg | 27% | |
| Fats | 0g | 17.27g | 27% |
| Zinc | 2.48mg | 23% | |
| Protein | 1.22g | 12.01g | 22% |
| Carbs | 8.16g | 56.63g | 16% |
| Selenium | 8.8µg | 16% | |
| Saturated fat | 0g | 3.26g | 15% |
| Calories | 37kcal | 318kcal | 14% |
| Calcium | 41mg | 148mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 2.75g | 7% | |
| Net carbs | 8.16g | 29.43g | N/A |
| Sugar | 7.35g | 10.34g | N/A |
| Sodium | 29mg | 30mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +1021.5% |
| Contains more ProteinProtein | +884.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +594% |
| Contains more OtherOther | +1676.5% |
