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Smoothie vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between smoothie and strawberries

  • Smoothie has more vitamin B12 and vitamin A; however, strawberries are higher in vitamin C and fiber.
  • Strawberries cover your daily need for vitamin C, 38% more than smoothie.
  • Strawberries have less sugar.

These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Strawberries, raw.

Infographic

Smoothie vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +156.3%
Contains more PotassiumPotassium +537.5%
Contains more IronIron +173.3%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin B6Vitamin B6 +74.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +140%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +82.1%
Contains more FatsFats +∞%
Contains more OtherOther +17.6%
~equal in Carbs ~7.68g
~equal in Water ~90.95g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Smoothie Strawberry DV% diff.
Vitamin C 24.5mg 58.8mg 38%
Manganese 0.386mg 17%
Vitamin B12 0.24µg 0µg 10%
Fiber 0g 2g 8%
Folate 24µg 6%
Copper 0.048mg 5%
Potassium 24mg 153mg 4%
Phosphorus 24mg 3%
Vitamin B3 0.816mg 0.386mg 3%
Vitamin B5 0.125mg 3%
Fructose 2.44g 3%
Vitamin B6 0.082mg 0.047mg 3%
Iron 0.15mg 0.41mg 3%
Calcium 41mg 16mg 3%
Magnesium 13mg 3%
Vitamin K 2.2µg 2%
Vitamin B2 0.022mg 2%
Vitamin B1 0.024mg 2%
Vitamin E 0.29mg 2%
Choline 5.7mg 1%
Selenium 0.4µg 1%
Protein 1.22g 0.67g 1%
Sodium 29mg 1mg 1%
Polyunsaturated fat 0.155g 1%
Zinc 0.14mg 1%
Calories 37kcal 32kcal 0%
Fats 0g 0.3g 0%
Carbs 8.16g 7.68g 0%
Net carbs 8.16g 5.68g N/A
Sugar 7.35g 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 0%
Saturated fat 0g 0.015g 0%
Monounsaturated fat 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Smoothie
20%
Strawberry
Minerals Daily Need Coverage Score
2%
Smoothie
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 2.46g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 0.015g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.