Smoothie vs. Strawberry — In-Depth Nutrition Comparison
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Summary of differences between smoothie and strawberries
- Smoothie has more vitamin B12 and vitamin A; however, strawberries are higher in vitamin C and fiber.
- Strawberries cover your daily need for vitamin C, 38% more than smoothie.
- Strawberries have less sugar.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.3% |
| Contains more PotassiumPotassium | +537.5% |
| Contains more IronIron | +173.3% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B6Vitamin B6 | +74.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +17.6% |
~equal in
Carbs
~7.68g
~equal in
Water
~90.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.5mg | 58.8mg | 38% |
| Manganese | 0.386mg | 17% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 2g | 8% |
| Folate | 24µg | 6% | |
| Copper | 0.048mg | 5% | |
| Potassium | 24mg | 153mg | 4% |
| Phosphorus | 24mg | 3% | |
| Vitamin B3 | 0.816mg | 0.386mg | 3% |
| Vitamin B5 | 0.125mg | 3% | |
| Fructose | 2.44g | 3% | |
| Vitamin B6 | 0.082mg | 0.047mg | 3% |
| Iron | 0.15mg | 0.41mg | 3% |
| Calcium | 41mg | 16mg | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Choline | 5.7mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Protein | 1.22g | 0.67g | 1% |
| Sodium | 29mg | 1mg | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Zinc | 0.14mg | 1% | |
| Calories | 37kcal | 32kcal | 0% |
| Fats | 0g | 0.3g | 0% |
| Carbs | 8.16g | 7.68g | 0% |
| Net carbs | 8.16g | 5.68g | N/A |
| Sugar | 7.35g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0g | 0.015g | 0% |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
2%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 2.46g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.015g)
Which food is cheaper?
Smoothie is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)