Smoothie vs. Sunflower seeds — In-Depth Nutrition Comparison
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Summary of differences between smoothie and sunflower seeds
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, sunflower seeds are higher in vitamin B6, iron, vitamin B3, fiber, and potassium.
- Sunflower seeds cover your daily need for vitamin B6, 97% more than smoothie.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Seeds, sunflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.2% |
| Contains more PotassiumPotassium | +2587.5% |
| Contains more IronIron | +3400% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +921.4% |
| Contains more Vitamin B6Vitamin B6 | +1540.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Copper | 1.8mg | 200% | |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 1.48mg | 123% | |
| Vitamin B6 | 0.082mg | 1.345mg | 97% |
| Selenium | 53µg | 96% | |
| Phosphorus | 660mg | 94% | |
| Manganese | 1.95mg | 85% | |
| Fats | 0g | 51.46g | 79% |
| Magnesium | 325mg | 77% | |
| Iron | 0.15mg | 5.25mg | 64% |
| Folate | 227µg | 57% | |
| Vitamin B3 | 0.816mg | 8.335mg | 47% |
| Monounsaturated fat | 18.528g | 46% | |
| Zinc | 5mg | 45% | |
| Protein | 1.22g | 20.78g | 39% |
| Fiber | 0g | 8.6g | 34% |
| Vitamin B2 | 0.355mg | 27% | |
| Calories | 37kcal | 584kcal | 27% |
| Vitamin C | 24.5mg | 1.4mg | 26% |
| Vitamin B5 | 1.13mg | 23% | |
| Saturated fat | 0g | 4.455g | 20% |
| Potassium | 24mg | 645mg | 18% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Choline | 55.1mg | 10% | |
| Calcium | 41mg | 78mg | 4% |
| Carbs | 8.16g | 20g | 4% |
| Sodium | 29mg | 9mg | 1% |
| Net carbs | 8.16g | 11.4g | N/A |
| Sugar | 7.35g | 2.62g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more WaterWater | +1808.7% |
| Contains more ProteinProtein | +1603.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +145.1% |
| Contains more OtherOther | +791.2% |
