Smoothie vs. Tagliatelle — In-Depth Nutrition Comparison
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Significant differences between smoothie and tagliatelle
- Smoothie has more vitamin C and vitamin A; however, tagliatelle is richer in iron and vitamin B3.
- Tagliatelle covers your daily iron needs 40% more than smoothie.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.3% |
| Contains more PotassiumPotassium | +645.8% |
| Contains more IronIron | +2133.3% |
| Contains less SodiumSodium | -10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +310.5% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 59% | |
| Folate | 176µg | 44% | |
| Iron | 0.15mg | 3.35mg | 40% |
| Vitamin B2 | 0.439mg | 34% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Copper | 0.228mg | 25% | |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 0.547mg | 24% | |
| Phosphorus | 163mg | 23% | |
| Protein | 1.22g | 11.31g | 20% |
| Vitamin B3 | 0.816mg | 3.35mg | 16% |
| Carbs | 8.16g | 54.73g | 16% |
| Calories | 37kcal | 288kcal | 13% |
| Magnesium | 46mg | 11% | |
| Zinc | 1.22mg | 11% | |
| Vitamin B5 | 0.535mg | 11% | |
| Polyunsaturated fat | 0.942g | 6% | |
| Potassium | 24mg | 179mg | 5% |
| Fats | 0g | 2.3g | 4% |
| Vitamin B12 | 0.24µg | 0.31µg | 3% |
| Calcium | 41mg | 15mg | 3% |
| Vitamin A | 14µg | 2% | |
| Monounsaturated fat | 0.271g | 1% | |
| Saturated fat | 0g | 0.328g | 1% |
| Vitamin B6 | 0.082mg | 0.093mg | 1% |
| Net carbs | 8.16g | 54.73g | N/A |
| Sugar | 7.35g | N/A | |
| Sodium | 29mg | 26mg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +191.2% |
| Contains more ProteinProtein | +827% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +570.7% |
| Contains more OtherOther | +94.1% |
