Smoothie vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are smoothie and tilsit cheese different?
- Smoothie is richer in vitamin C, while tilsit cheese is higher in vitamin B12, calcium, and vitamin A.
- Tilsit cheese covers your daily need for saturated fat, 84% more than smoothie.
- Smoothie is lower in sodium.
- Smoothie has a higher glycemic index (44) than tilsit cheese (27).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, tilsit types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more CalciumCalcium | +1607.3% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more IronIron | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +298% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 2.1µg | 78% |
| Saturated fat | 0g | 16.775g | 76% |
| Phosphorus | 500mg | 71% | |
| Calcium | 41mg | 700mg | 66% |
| Protein | 1.22g | 24.41g | 46% |
| Fats | 0g | 25.98g | 40% |
| Cholesterol | 0mg | 102mg | 34% |
| Zinc | 3.5mg | 32% | |
| Sodium | 29mg | 753mg | 31% |
| Vitamin A | 249µg | 28% | |
| Vitamin B2 | 0.359mg | 28% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 7.136g | 18% | |
| Calories | 37kcal | 340kcal | 15% |
| Vitamin B5 | 0.346mg | 7% | |
| Polyunsaturated fat | 0.721g | 5% | |
| Folate | 20µg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Vitamin B3 | 0.816mg | 0.205mg | 4% |
| Copper | 0.026mg | 3% | |
| Magnesium | 13mg | 3% | |
| Carbs | 8.16g | 1.88g | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin B6 | 0.082mg | 0.065mg | 1% |
| Iron | 0.15mg | 0.23mg | 1% |
| Potassium | 24mg | 65mg | 1% |
| Net carbs | 8.16g | 1.88g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +334% |
| Contains more WaterWater | +110.6% |
| Contains more ProteinProtein | +1900.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1332.4% |
