Smoothie vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between smoothie and toffee
- Smoothie has more vitamin C, vitamin B6, and vitamin B12; however, toffee is richer in vitamin A.
- Toffee covers your daily saturated fat needs 103% more than smoothie.
- Toffee has 123 times less vitamin C than smoothie. Smoothie has 24.5mg of vitamin C, while toffee has 0.2mg.
- Smoothie contains less sodium.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.6% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -78.5% |
| Contains more PotassiumPotassium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B3Vitamin B3 | +2713.8% |
| Contains more Vitamin B6Vitamin B6 | +811.1% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.565g | 93% |
| Fats | 0g | 32.75g | 50% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin C | 24.5mg | 0.2mg | 27% |
| Calories | 37kcal | 560kcal | 26% |
| Monounsaturated fat | 8.964g | 22% | |
| Carbs | 8.16g | 64.72g | 19% |
| Polyunsaturated fat | 1.222g | 8% | |
| Vitamin B6 | 0.082mg | 0.009mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B3 | 0.816mg | 0.029mg | 5% |
| Vitamin B2 | 0.068mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Sodium | 29mg | 135mg | 5% |
| Vitamin B12 | 0.24µg | 0.11µg | 5% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Iron | 0.15mg | 0.03mg | 2% |
| Potassium | 24mg | 51mg | 1% |
| Magnesium | 4mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Calcium | 41mg | 34mg | 1% |
| Zinc | 0.12mg | 1% | |
| Folate | 2µg | 1% | |
| Protein | 1.22g | 1.07g | 0% |
| Net carbs | 8.16g | 64.72g | N/A |
| Sugar | 7.35g | 63.47g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +16314.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +693.1% |
| Contains more OtherOther | +167.6% |
