Smoothie vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between smoothie and tomato paste
- Smoothie has more vitamin B12; however, tomato paste is higher in iron, potassium, vitamin A, fiber, vitamin B3, and vitamin B6.
- Tomato paste covers your daily need for iron, 35% more than smoothie.
- Smoothie has less sugar.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.9% |
| Contains less SodiumSodium | -50.8% |
| Contains more PotassiumPotassium | +4125% |
| Contains more IronIron | +1886.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +277% |
| Contains more Vitamin B6Vitamin B6 | +163.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +254.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +131.7% |
| Contains more OtherOther | +723.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.365mg | 41% | |
| Iron | 0.15mg | 2.98mg | 35% |
| Potassium | 24mg | 1014mg | 29% |
| Vitamin E | 4.3mg | 29% | |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B3 | 0.816mg | 3.076mg | 14% |
| Manganese | 0.302mg | 13% | |
| Vitamin B2 | 0.153mg | 12% | |
| Phosphorus | 83mg | 12% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B6 | 0.082mg | 0.216mg | 10% |
| Magnesium | 42mg | 10% | |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Vitamin A | 76µg | 8% | |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Zinc | 0.63mg | 6% | |
| Protein | 1.22g | 4.32g | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Carbs | 8.16g | 18.91g | 4% |
| Vitamin C | 24.5mg | 21.9mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Calories | 37kcal | 82kcal | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Fats | 0g | 0.47g | 1% |
| Sodium | 29mg | 59mg | 1% |
| Calcium | 41mg | 36mg | 1% |
| Net carbs | 8.16g | 14.81g | N/A |
| Sugar | 7.35g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0g | 0.1g | 0% |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
31%
Minerals Daily Need Coverage Score
2%
49%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)