Smoothie vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between smoothie and turkey meat

Smoothie has more vitamin C and vitamin A; however, turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, iron, and potassium.
Turkey meat covers your daily need for vitamin B3, 55% more than smoothie.
The glycemic index of smoothie is higher.

These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Turkey meat

Contains more CalciumCalcium	+192.9%
Contains less SodiumSodium	-71.8%

Contains more PotassiumPotassium	+895.8%
Contains more IronIron	+626.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Turkey meat

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B3Vitamin B3	+1073.2%
Contains more Vitamin B6Vitamin B6	+651.2%
Contains more Vitamin B12Vitamin B12	+325%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.816mg	9.573mg	55%
Protein	1.22g	28.55g	55%
Selenium		29.8µg	54%
Vitamin B6	0.082mg	0.616mg	41%
Cholesterol	0mg	109mg	36%
Vitamin B12	0.24µg	1.02µg	33%
Phosphorus		223mg	32%
Vitamin C	24.5mg	0mg	27%
Zinc		2.48mg	23%
Vitamin B2		0.281mg	22%
Vitamin B5		0.948mg	19%
Choline		87.4mg	16%
Polyunsaturated fat		2.119g	14%
Iron	0.15mg	1.09mg	12%
Fats	0g	7.39g	11%
Saturated fat	0g	2.155g	10%
Copper		0.093mg	10%
Calories	37kcal	189kcal	8%
Monounsaturated fat		2.647g	7%
Magnesium		30mg	7%
Potassium	24mg	239mg	6%
Vitamin B1		0.045mg	4%
Calcium	41mg	14mg	3%
Sodium	29mg	103mg	3%
Carbs	8.16g	0.06g	3%
Vitamin D		0.4µg	2%
Folate		9µg	2%
Vitamin D		15IU	2%
Manganese		0.014mg	1%
Vitamin A		12µg	1%
Net carbs	8.16g	0.06g	N/A
Sugar	7.35g	0g	N/A
Vitamin E		0.07mg	0%
Trans fat	0g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A