Smoothie vs. Turnip — In-Depth Nutrition Comparison
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Differences between smoothie and turnip
- Smoothie has more vitamin B12 and vitamin A, while turnip has more fiber.
- The amount of sugar in turnip is lower.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of turnip is 73.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.7% |
| Contains less SodiumSodium | -56.7% |
| Contains more PotassiumPotassium | +695.8% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.085mg | 9% | |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.134mg | 6% | |
| Potassium | 24mg | 191mg | 5% |
| Vitamin C | 24.5mg | 21mg | 4% |
| Folate | 15µg | 4% | |
| Phosphorus | 27mg | 4% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.816mg | 0.4mg | 3% |
| Magnesium | 11mg | 3% | |
| Iron | 0.15mg | 0.3mg | 2% |
| Zinc | 0.27mg | 2% | |
| Sodium | 29mg | 67mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Calcium | 41mg | 30mg | 1% |
| Vitamin B6 | 0.082mg | 0.09mg | 1% |
| Carbs | 8.16g | 6.43g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.22g | 0.9g | 1% |
| Calories | 37kcal | 28kcal | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 8.16g | 4.63g | N/A |
| Sugar | 7.35g | 3.8g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.011g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.6% |
| Contains more CarbsCarbs | +26.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +105.9% |
~equal in
Water
~91.87g
